[{"data":1,"prerenderedAt":685},["ShallowReactive",2],{"m0FowSv8-qkvOLNJZV-AXcVWIAovNv9CkqMpRf6piwo":3},{"page":4,"document":55,"sitemap":426},{"page_id":5,"path":6,"paths":7,"locale":9,"document_id":10,"document_slug":11,"document_published_at":12,"breadcrumbs":13,"metadata":14},1,"/",{"fr":6,"en":8},"/en","fr",3,"accueil","2026-02-25T20:16:25.000Z",[],{"html_attrs":15,"title":17,"title_template_args":18,"link":19,"meta":30},{"dir":16,"lang":9},"ltr","AppSanteMentale",{},[20,23,26,28],{"rel":21,"href":22},"canonical","https://appsantementale.ca/en",{"rel":24,"href":25,"hreflang":9},"alternate","https://appsantementale.ca/",{"rel":24,"href":22,"hreflang":27},"en",{"rel":24,"href":25,"hreflang":29},"x-default",[31,34,36,38,41,44,46,49,52],{"name":32,"content":33},"description","Collection d’applications mobiles en santé mentale et mieux-être",{"property":35,"content":17},"og:title",{"property":37,"content":33},"og:description",{"property":39,"content":40},"og:image","https://appguide-collections.s3.ca-central-1.amazonaws.com/3/35426a16-6ea9-4ded-b5c9-dba4fe98e633.png",{"property":42,"content":43},"og:image:alt","Prenez soin de votre santé mentale à l’aide d’applications mobiles sélectionnées",{"property":45,"content":25},"og:url",{"property":47,"content":48},"og:type","website",{"property":50,"content":51},"og:locale","fr-CA",{"property":53,"content":54},"og:locale:alternate","en-CA",{"path":6,"document_id":10,"document_slug":11,"locale":9,"post":56,"post_published_at":12,"resources":229},{"type":57,"content":58},"doc",[59,68,76,83,89,96,103,109,116,123,129,168,189,211,218],{"type":60,"attrs":61,"content":64},"customBlock",{"id":62,"dataName":63},"a23e897d-fb63-44ad-8fa8-079500e2bb18","ceti-hero",[65],{"text":66,"type":67},"{\n\t\"title\": \"Prenez soin de votre santé mentale à l’aide d’applications mobiles sélectionnées\",\n\t\"description\": \"Des applications évaluées par des experts pour guider votre choix.\"\n}","text",{"type":69,"attrs":70,"content":73},"heading",{"id":71,"level":72},"48b4765c-07d9-48ef-a8b2-21d6801d3832",2,[74],{"text":75,"type":67},"Thématiques couvertes",{"type":60,"attrs":77,"content":80},{"id":78,"dataName":79},"76a97a44-1fc2-4a9c-a881-71e2a8c703ec","ceti-themes-list-lg",[81],{"text":82,"type":67},"[\"stress-anxiety\", \"emotions\", \"sleep\", \"healthy-habits\", \"personal-growth\", \"substance-use\"]",{"type":69,"attrs":84,"content":86},{"id":85,"level":72},"9f97febd-db76-469e-8270-8cdcc61fde93",[87],{"text":88,"type":67},"Applications les plus consultées",{"type":60,"attrs":90,"content":93},{"id":91,"dataName":92},"f6d41cf0-e091-4992-a753-6ea9b463ca68","appguide-resources-apps",[94],{"text":95,"type":67},"[462019, 570921, 423373, 573037, 565476, 423196]",{"type":60,"attrs":97,"content":100},{"id":98,"dataName":99},"8aa4892c-eb1e-4290-89a0-bc9ddeed7081","ceti-apps-list",[101],{"text":102,"type":67},"[\n {\n  \t\"app_id\": 570921,\n\t\t\"page_id\": 36,\n  \t\"description\": \"Prendre un moment pour respirer, méditer et retrouver le calme.\"\n\t},\n {\n    \"app_id\": 462019,\n    \"page_id\": 34,\n    \"description\": \"Propose des stratégies reconnues susceptibles de réduire l’anxiété.\"\n  },\n  {\n    \"app_id\": 423373,\n    \"page_id\": 38,\n    \"description\": \"Favoriser le retour au calme lors d’une crise de panique.\"\n  },\n  {\n  \t\"app_id\": 573037,\n    \"page_id\": 21,\n  \t\"description\": \"Suivre ses habitudes et observer leurs effets sur l’humeur et la santé.\"\n\t},\n  {\n    \"app_id\": 565476,\n    \"page_id\": 37,\n    \"description\": \"Pour retrouver le calme à l'aide d'exercices de respiration simples.\"\n  },\n  {\n    \"app_id\": 423196,\n    \"page_id\": 25,\n    \"description\": \"Aider à prendre 1 à 5 minutes par jour pour soi.\"\n  }\n]",{"type":69,"attrs":104,"content":106},{"id":105,"level":72},"51389a12-4a29-43c2-8d4d-f697d88b3b1e",[107],{"text":108,"type":67},"À propos de la collection d’applications",{"type":60,"attrs":110,"content":113},{"id":111,"dataName":112},"ae003496-77b8-47cc-a778-800bd90c6920","ceti-banner-evaluations",[114],{"text":115,"type":67},"{}",{"type":60,"attrs":117,"content":120},{"id":118,"dataName":119},"31829f8a-310d-4f2e-b488-d31d03728289","ceti-cards-list",[121],{"text":122,"type":67},"[\n  {\n    \"title\": \"Mission du site\",\n    \"description\": \"Pour vous guider en toute simplicité vers des applications en santé mentale utiles et sûres, choisies avec soin par des experts et des patients qui les ont testées.\",\n    \"cta\": \"Voir les détails\",\n    \"link\": \"/a-propos/mission\"\n  }, {\n    \"title\": \"Méthode de sélection\",\n    \"description\": \"Un groupe d'experts indépendants formé de cliniciens, de patients et de membres d’organismes communautaires, mandaté par le CETI-SMDI, a sélectionné les applications présentées.\",\n    \"cta\": \"Voir les détails\",\n    \"link\": \"/a-propos/selection\"\n  }, {\n    \"title\": \"Mises à jour du contenu\",\n    \"description\": \"Les applications sont réévaluées régulièrement pour vérifier leur utilité, leur fiabilité et leur pertinence pour la population québécoise.\",\n    \"cta\": \"Voir les détails\",\n    \"link\": \"/a-propos/mise-a-jour\"\n  }\n]",{"type":69,"attrs":124,"content":126},{"id":125,"level":72},"c29d05c7-2387-4b77-9de8-e5a1fb0b9c4e",[127],{"text":128,"type":67},"Questions les plus fréquentes",{"type":130,"attrs":131,"content":134},"details",{"id":132,"open":133},"93dadc02-a910-4f13-a511-04900f55c0fe",true,[135,140],{"type":136,"content":137},"detailsSummary",[138],{"text":139,"type":67},"Pourquoi certaines applications sont gratuites et d’autres non?",{"type":141,"content":142},"detailsContent",[143,150,156,162],{"type":144,"attrs":145,"content":147},"paragraph",{"id":146},"fd7c64de-694b-4e69-8197-c9015a96d400",[148],{"text":149,"type":67},"Créer une application, c’est coûteux. Les personnes ou les organisations qui les développent doivent payer leurs programmeurs, leurs concepteurs et des experts en santé. Pour couvrir ces coûts, elles doivent générer des revenus.",{"type":144,"attrs":151,"content":153},{"id":152},"4ec74e25-c3a2-4f8b-bcc3-1b26de57bbbf",[154],{"text":155,"type":67},"Certaines applications sont gratuites au début, puis deviennent payantes. D’autres sont payantes dès le départ. Certaines restent gratuites parce qu’elles ont reçu de l’aide financière, par exemple d’un gouvernement ou d’une fondation.",{"type":144,"attrs":157,"content":159},{"id":158},"02525895-1cd4-4baf-a3ad-b86c07999735",[160],{"text":161,"type":67},"Nous avons veillé à offrir des choix gratuits, peu coûteux ou qui offrent des périodes d’essai pour permettre au plus grand nombre de faire un choix adapté aux besoins avec le moins de freins possibles.",{"type":144,"attrs":163,"content":165},{"id":164},"da70ff01-67db-4924-8702-60949cf22d8c",[166],{"text":167,"type":67},"Toutes les applications ont été choisies pour leur qualité. Elles sont développées par des entreprises ou des organisations indépendantes, avec lesquelles le comité de sélection n’a aucun lien, passé ou actuel.",{"type":130,"attrs":169,"content":170},{"id":132,"open":133},[171,175],{"type":136,"content":172},[173],{"text":174,"type":67},"Les applications remplacent-elles les professionnels de la santé?",{"type":141,"content":176},[177,183],{"type":144,"attrs":178,"content":180},{"id":179},"c8f694aa-71fa-404d-9f6d-99c654381b1e",[181],{"text":182,"type":67},"Non. Les applications proposées ici peuvent vous soutenir dans vos démarches de mieux-être ou d’autogestion, mais elles ne remplacent pas les consultations avec des professionnels de la santé.",{"type":144,"attrs":184,"content":186},{"id":185},"367a3899-a8dc-420a-a6b1-eadbbc3d073d",[187],{"text":188,"type":67},"Si vos symptômes sont invalidants ou persistants, ou s’ils s’aggravent, nous vous invitons à consulter une professionnelle ou un professionnel de la santé.",{"type":130,"attrs":190,"content":192},{"id":191,"open":133},"48ab4ea9-4ace-4eb8-8f36-792429b37e1e",[193,197],{"type":136,"content":194},[195],{"text":196,"type":67},"Ces applications respectent-elles la confidentialité de mes données?",{"type":141,"content":198},[199,205],{"type":144,"attrs":200,"content":202},{"id":201},"0a54e9d8-5a72-4564-b10b-17d309164183",[203],{"text":204,"type":67},"Les applications présentées ont été évaluées pour s’assurer qu’elles disposent de politiques de confidentialité claires et respectent les bonnes pratiques en matière de protection des données. 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