[{"data":1,"prerenderedAt":555},["ShallowReactive",2],{"zxCrskfiLJAmxH-7BJsX3RTAAeBVkeSfGM0CE0Vk3nI":3},{"page":4,"document":61,"sitemap":297},{"page_id":5,"path":6,"paths":7,"locale":9,"document_id":10,"document_slug":11,"document_published_at":12,"breadcrumbs":13,"metadata":20},12,"/en/themes/confidence-relationships",{"fr":8,"en":6},"/thematiques/confiance-relations","en",9,"confidence-relationships","2026-02-25T20:17:38.000Z",[14,17],{"title":15,"path":16},"AppMentalHealth","/en",{"title":18,"path":19},"Themes","/en/themes",{"html_attrs":21,"title":23,"title_template_args":24,"link":25,"meta":36},{"dir":22,"lang":9},"ltr","Confidence & Relationships",{},[26,29,32,34],{"rel":27,"href":28},"canonical","https://appsantementale.ca/thematiques/confiance-relations",{"rel":30,"href":28,"hreflang":31},"alternate","fr",{"rel":30,"href":33,"hreflang":9},"https://appsantementale.ca/en/themes/confidence-relationships",{"rel":30,"href":28,"hreflang":35},"x-default",[37,40,42,44,47,50,52,55,58],{"name":38,"content":39},"description","Trust Yourself, Build Connections",{"property":41,"content":23},"og:title",{"property":43,"content":39},"og:description",{"property":45,"content":46},"og:image","https://appguide-collections.s3.ca-central-1.amazonaws.com/9/567499f6-cf40-4bef-a113-84f82d7662f4.png",{"property":48,"content":49},"og:image:alt","Selected apps to trust yourself, build connections",{"property":51,"content":33},"og:url",{"property":53,"content":54},"og:type","website",{"property":56,"content":57},"og:locale","en-CA",{"property":59,"content":60},"og:locale:alternate","fr-CA",{"path":6,"document_id":10,"document_slug":11,"locale":9,"post":62,"post_published_at":12,"resources":183},{"type":63,"content":64},"doc",[65,74,81,93,100,107,112,117,122,128,135,141,148,154,170,177],{"type":66,"attrs":67,"content":70},"customBlock",{"id":68,"dataName":69},"ce874de2-447b-4610-8113-876b5ee3642f","appguide-resources-apps",[71],{"text":72,"type":73},"[423196, 418704, 462019]","text",{"type":75,"attrs":76,"content":79},"heading",{"id":77,"level":78},"ff0c4837-7f9f-4314-94ea-d4f142c452c4",1,[80],{"text":39,"type":73},{"type":82,"content":83},"lead",[84,86,91],{"text":85,"type":73},"Discover the ",{"text":87,"type":73,"marks":88},"3",[89],{"type":90},"bold",{"text":92,"type":73}," selected apps",{"type":75,"attrs":94,"content":97},{"id":95,"level":96},"c4668a2a-c4d8-456c-8bcc-387527250db2",2,[98],{"text":99,"type":73},"Free App (1)",{"type":66,"attrs":101,"content":104},{"id":102,"dataName":103},"1d872efa-de0f-4d9e-9480-06fae08764b8","ceti-app-block",[105],{"text":106,"type":73},"{\n  \"name\": \"mindshift-cbt\",\n\t\"page_id\": 35,\n\t\"app_id\": 462019,\n\t\"sub_heading\": \"Offers proven strategies that may help reduce anxiety.\",\n\t\"features\": [\n    \"Learn to identify thoughts linked to anxiety and stress\",\n    \"Practice replacing them with thoughts that promote well-being\",\n    \"Join a community to share and support one another\"\n  ],\n\t\"price\": \"Free\"\n}",{"type":75,"attrs":108,"content":109},{"id":95,"level":96},[110],{"text":111,"type":73},"Paid or Limited Trial Apps (2)",{"type":66,"attrs":113,"content":114},{"id":102,"dataName":103},[115],{"text":116,"type":73},"{\n  \"name\": \"moodi\",\n\t\"page_id\": 25,\n\t\"app_id\": 423196,\n\t\"sub_heading\": \"Take 1 to 5 minutes a day for yourself.\",\n\t\"features\": [\n    \"Take a few minutes each day to recentre yourself\",\n    \"Practice recognizing the positive\",\n    \"Share your progress, if you choose to\"\n  ],\n\t\"price\": \"Paid or limited trial\"\n}",{"type":66,"attrs":118,"content":119},{"id":102,"dataName":103},[120],{"text":121,"type":73},"{\n  \"name\": \"mindday\",\n\t\"page_id\": 32,\n\t\"app_id\": 418704,\n\t\"sub_heading\": \"Provides daily virtual coaching based on evidence-based strategies and mindfulness.\",\n\t\"features\": [\n    \"Understand your emotions through guided programs\",\n    \"Explore practical tools\",\n    \"Track your progress\"\n  ],\n\t\"price\": \"Paid or limited trial\"\n}",{"type":75,"attrs":123,"content":125},{"id":124,"level":96},"82692655-aa89-402e-87d2-57329177f583",[126],{"text":127,"type":73},"Why Use an App to Trust Yourself and Build Connections?",{"type":129,"attrs":130,"content":132},"paragraph",{"id":131},"88e5ae63-8a78-4ab5-a562-55977fb53d00",[133],{"text":134,"type":73},"Feeling confident and maintaining satisfying relationships isn’t always easy. ",{"type":129,"attrs":136,"content":138},{"id":137},"3c50651d-677a-4645-ae7c-ca9031db5550",[139],{"text":140,"type":73},"Some apps can support your personal growth by helping you understand your needs, develop a kinder self-image, and improve how you communicate with others.",{"type":75,"attrs":142,"content":145},{"id":143,"level":144},"9fd798c0-fc22-44f4-8387-2dfdf100e3b5",3,[146],{"text":147,"type":73},"Are These Apps Right for Me?",{"type":129,"attrs":149,"content":151},{"id":150},"e1abfa84-b383-42ab-bf38-a6193e87eaeb",[152],{"text":153,"type":73},"These apps can be helpful as self-management tools, but they don’t replace professional advice or care. If your symptoms are concerning or hard to manage, please speak with a health professional.",{"type":129,"attrs":155,"content":157},{"id":156},"924ccd75-9644-45c8-b15b-1439a09b1e4b",[158,160],{"text":159,"type":73},"Explore support resources at: ",{"text":161,"type":73,"marks":162},"quebec.ca/mentalhealth",[163],{"type":164,"attrs":165},"link",{"rel":166,"href":167,"class":168,"target":169},"noopener noreferrer nofollow","https://quebec.ca/mentalhealth",null,"_blank",{"type":66,"attrs":171,"content":174},{"id":172,"dataName":173},"24312800-5742-403f-b8f4-6970f8e88a4e","ceti-feedback",[175],{"text":176,"type":73},"{}",{"type":129,"attrs":178,"content":180},{"id":179},"5b655871-c38d-438e-8673-e3cbef4a87ae",[181],{"text":182,"type":73},"Last update of the content of this page: February 25th, 2026",{"apps":184},{"418704":185,"423196":225,"462019":258},{"id":186,"title":187,"stores":190,"icon":197,"icon_lowres":197,"screenshots":198,"developer":219,"developer_website":220,"privacy_policy":221,"features":222},418704,{"fr":188,"en":189},"MindDay: thérapie et bien-être","MindDay: Mental Health, Stress",{"app_store":191,"google_play":194},{"en":192,"fr":193},"https://apps.apple.com/ca/app/id1611158928?l=en","https://apps.apple.com/ca/app/id1611158928?l=fr-CA",{"en":195,"fr":196},"https://play.google.com/store/apps/details?id=com.mindday.app&hl=en&gl=ca","https://play.google.com/store/apps/details?id=com.mindday.app&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/41/b7/15/41b7152e-d384-10f8-6646-99e72ae0e704/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg",{"en":199,"fr":209},[200,201,202,203,204,205,206,207,208],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2b/1c/9f/2b1c9fe4-cf06-4592-90d8-c9730ca295f1/1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e0/df/50/e0df50d6-6072-8ab9-c309-8039de958fb0/2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4d/fc/56/4dfc5654-eec5-ca89-90f2-1ef52ec41ddc/3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/39/2c/9a/392c9a50-5b75-fbb0-5876-a5b64effbb5b/4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/61/b9/34/61b9342e-b22c-6a53-dfa2-cea2b6fd4c3f/5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/d2/38/3cd238f3-103a-0b9a-74d3-f60038e1f4ad/6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/85/67/87856793-70ba-750a-46d0-51b21cea06f1/7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/43/ec/a2/43eca22a-ee3f-23f1-f0a7-9f70f94fc860/8.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b2/8d/fc/b28dfca6-181a-e339-4a7a-5face63f23c1/9.png/392x696bb.png",[210,211,212,213,214,215,216,217,218],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e9/a1/59/e9a15972-8373-16af-3797-ad4c50e3119a/1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/ba/2a/0eba2a40-c974-df50-e0fb-5850c2b8785c/2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/59/5e/c7/595ec76d-ce3e-7a3c-861a-4b1ee824b733/3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7e/39/09/7e390908-b3c8-1c84-b79d-f3f5c81469e1/4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cf/eb/55/cfeb5589-0bd6-cce9-caaa-71f9df241725/5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/93/50/91/935091bb-067a-e926-fc40-1bbe4cdb72e5/6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/8e/d1/f58ed110-2dc4-7282-be07-e1884ecfe6cf/7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fe/8c/5b/fe8c5b6f-be72-96e5-7756-81b1943fa6fb/8.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/27/05/ff/2705ffc9-6450-b3df-bed4-40342a2a4b4e/9.png/392x696bb.png","mindDay SAS","https://www.mindday.com","https://www.mindday.com/en/privacy",[223,224,5,78],10,11,{"id":226,"title":227,"stores":230,"icon":237,"icon_lowres":237,"screenshots":238,"developer":253,"developer_website":254,"privacy_policy":255,"features":256},423196,{"fr":228,"en":229},"Mental health diary - Moodi","Moodi: mental health tracker",{"app_store":231,"google_play":234},{"en":232,"fr":233},"https://apps.apple.com/ca/app/id6469199306?l=en","https://apps.apple.com/ca/app/id6469199306?l=fr-CA",{"en":235,"fr":236},"https://play.google.com/store/apps/details?id=com.moodi&hl=en&gl=ca","https://play.google.com/store/apps/details?id=com.moodi&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e8/fd/1d/e8fd1db2-995e-79bc-5ffb-41f86dccca6a/AppIcon2-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg",{"en":239,"fr":246},[240,241,242,243,244,245],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/5c/0c/f15c0c10-6096-8735-9892-ff878746bcd4/0_APP_IPHONE_55_0.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/38/f8/66/38f8666f-4888-ca2f-8b04-cf5550f896d0/0_APP_IPHONE_55_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/f3/67/9af367ce-38b3-13c2-e288-9bdc0b614281/0_APP_IPHONE_55_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/a5/20/6ea5207b-a388-e632-0a64-1ec3934785ce/0_APP_IPHONE_55_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/11/e0/2d/11e02d9d-1cbc-e6fa-afdf-be1a627a1429/0_APP_IPHONE_55_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a5/c7/6d/a5c76d47-e8be-b22d-6c21-a2b5ab54c34e/0_APP_IPHONE_55_5.jpg/392x696bb.jpg",[247,248,249,250,251,252],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/2e/70/3c2e7004-5acb-c65b-c68a-fffadbe77fa9/0_APP_IPHONE_55_0.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/63/74/94637445-364f-d896-fb0b-35fb984e7f34/0_APP_IPHONE_55_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/5b/75/275b75df-18fa-1ad9-b70c-0b5bab8c0024/0_APP_IPHONE_55_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e4/ad/9b/e4ad9b19-072f-20ac-0ad1-e7a75ead20ae/0_APP_IPHONE_55_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/aa/53/44aa53b4-72f3-f7b4-e0d5-c674379c5a5f/0_APP_IPHONE_55_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6d/78/99/6d7899ab-f1b2-20b4-fd75-605fe7745b82/0_APP_IPHONE_55_5.jpg/392x696bb.jpg","Evgeny Prokopiev","https://moodidiary.com/","https://moodidiary.com/privacy/",[78,257,223],16,{"id":259,"title":260,"stores":262,"icon":269,"icon_lowres":269,"screenshots":270,"developer":289,"developer_website":290,"privacy_policy":291,"features":292},462019,{"fr":261,"en":261},"MindShift CBT - Anxiety Relief",{"app_store":263,"google_play":266},{"en":264,"fr":265},"https://apps.apple.com/ca/app/id634684825?l=en","https://apps.apple.com/ca/app/id634684825?l=fr-CA",{"en":267,"fr":268},"https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en&gl=ca","https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c5/74/60/c57460ff-f215-43e9-a697-dcfcacc4b465/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg",{"en":271,"fr":280},[272,273,274,275,276,277,278,279],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/23/d1/62/23d16210-0d5b-85d1-f43a-63630ff3597a/c1e7d87b-403e-48db-9984-46417d5f5dff_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.43.36.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/25/b9/8f/25b98fa2-812d-8127-0feb-f3fa0c16071b/1c28a9d6-b816-4d83-a090-a2725bd887de_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.43.44.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/ec/4f/0a/ec4f0a44-3fa2-ac45-b1db-a9557223591c/85b88886-23f5-41f2-9b8e-e336ead659a4_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.43.48.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/5e/15/0a/5e150a05-856c-5bda-b2b4-24bb885756f5/d81e8a3a-51fe-402a-aca0-71f0e1e19fef_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.44.00.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/99/b7/5b/99b75b91-312d-8a00-36a1-4f19fa8f4792/bb1ef697-5519-4a19-949c-a5d9a8e694f3_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.43.39.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/2b/49/20/2b4920b0-a0ce-b29d-3565-ada53d3a0cad/1f14cd3e-bf0a-4c56-8ce4-abbd45e1bb72_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.44.07.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f1/80/f5/f180f516-a946-1ccc-b18b-62535106cc5d/0cfe0939-089a-4d42-9e5e-2f89b363adcf_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.43.53.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/9b/ca/40/9bca4090-0c7c-209f-4e84-4e9d2d4bcb1a/6cd13ce7-72aa-4ee2-a0b0-4cc9f5deb56e_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.44.20.png/392x696bb.png",[281,282,283,284,285,286,287,288],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/59/43/15/594315ab-6cbe-5345-4c96-44c9d5d8e11a/2d167b0b-8c0a-4f4b-93ee-dde07f47c9db_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.46.03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/75/6e/aa/756eaa3c-339b-71ba-8068-f51da0504437/e15d270e-1edb-4b30-a6ed-7234b81c07bb_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.46.16.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e9/f7/71/e9f771b0-bf04-f6c6-9290-869f43a6f51d/80a9721b-cb49-49ec-b5e9-81f9d62202e9_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.46.33.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/eb/ee/de/ebeede6d-7512-e600-4145-1fed57f2ac4f/61d910e3-49b2-45f6-a058-62f0eafbce8a_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.47.19.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e2/68/37/e2683705-b398-9131-e04f-f11e7d4f20ea/20d87a16-16f8-4c85-846e-52cee14e7f9a_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.46.07.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/b7/03/d8/b703d892-f9c0-3e77-9fac-5d72639e7d17/209d0e5a-ad5f-41dc-88ed-ef58cd0ba84d_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.46.38.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/78/e0/34/78e034f2-c88f-1ad6-e735-7271f8d33185/e8ce445a-88b3-4656-a9fe-42b33a22f4ba_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.46.45.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/0c/07/fb/0c07fb12-ea61-91dc-0b11-3bfbfe285614/e0ee7cee-40ce-4846-9ff3-d9abbcf553ff_Simulator_Screenshot_-_iPhone_8_Plus_-_2023-12-20_at_00.46.50.png/392x696bb.png","247 Labs Inc","https://www.mindshiftcbt.com","https://www.anxietycanada.com/MindShift-CBT-privacy-policy/",[293,223,294,257,224,78,295,296,10],17,13,19,4,[298,301,303,306,308,312,314,318,320,325,327,332,334,339,341,345,347,351,353,357,359,361,363,367,369,374,376,381,383,387,389,393,395,400,402,406,408,413,415,420,422,427,429,434,436,441,443,448,450,455,457,462,464,469,471,476,478,483,485,490,492,497,499,504,506,511,513,518,520,525,527,532,534,539,541,546,548,553],{"page_id":78,"paths":299},{"fr":300,"en":16},"/",{"page_id":78,"paths":302},{"fr":300,"en":16},{"page_id":96,"paths":304},{"fr":305,"en":19},"/thematiques",{"page_id":96,"paths":307},{"fr":305,"en":19},{"page_id":144,"paths":309},{"fr":310,"en":311},"/a-propos","/en/about",{"page_id":144,"paths":313},{"fr":310,"en":311},{"page_id":296,"paths":315},{"fr":316,"en":317},"/politique-de-confidentialite","/en/privacy-policy",{"page_id":296,"paths":319},{"fr":316,"en":317},{"page_id":321,"paths":322},5,{"fr":323,"en":324},"/conditions-utilisation","/en/terms-of-use",{"page_id":321,"paths":326},{"fr":323,"en":324},{"page_id":328,"paths":329},7,{"fr":330,"en":331},"/accessibilite","/en/accessibility",{"page_id":328,"paths":333},{"fr":330,"en":331},{"page_id":335,"paths":336},8,{"fr":337,"en":338},"/thematiques/stress-anxiete","/en/themes/stress-anxiety",{"page_id":335,"paths":340},{"fr":337,"en":338},{"page_id":10,"paths":342},{"fr":343,"en":344},"/thematiques/emotions-humeur","/en/themes/mood-emotions",{"page_id":10,"paths":346},{"fr":343,"en":344},{"page_id":223,"paths":348},{"fr":349,"en":350},"/thematiques/sommeil","/en/themes/sleep",{"page_id":223,"paths":352},{"fr":349,"en":350},{"page_id":224,"paths":354},{"fr":355,"en":356},"/thematiques/exercice-nutrition","/en/themes/exercise-nutrition",{"page_id":224,"paths":358},{"fr":355,"en":356},{"page_id":5,"paths":360},{"fr":8,"en":6},{"page_id":5,"paths":362},{"fr":8,"en":6},{"page_id":294,"paths":364},{"fr":365,"en":366},"/thematiques/consommation","/en/themes/substance-use",{"page_id":294,"paths":368},{"fr":365,"en":366},{"page_id":370,"paths":371},14,{"fr":372,"en":373},"/a-propos/mission","/en/about/mission",{"page_id":370,"paths":375},{"fr":372,"en":373},{"page_id":377,"paths":378},15,{"fr":379,"en":380},"/a-propos/selection","/en/about/selection",{"page_id":377,"paths":382},{"fr":379,"en":380},{"page_id":257,"paths":384},{"fr":385,"en":386},"/a-propos/mise-a-jour","/en/about/update",{"page_id":257,"paths":388},{"fr":385,"en":386},{"page_id":293,"paths":390},{"fr":391,"en":392},"/thematiques/stress-anxiete/petit-bambou-meditation","/en/themes/stress-anxiety/petit-bambou-mindfulness",{"page_id":293,"paths":394},{"fr":391,"en":392},{"page_id":396,"paths":397},18,{"fr":398,"en":399},"/thematiques/consommation/arreter-alcool-sobero","/en/themes/substance-use/arreter-alcool-sobero",{"page_id":396,"paths":401},{"fr":398,"en":399},{"page_id":295,"paths":403},{"fr":404,"en":405},"/thematiques/exercice-nutrition/bend-etirements-et-souplesse","/en/themes/exercise-nutrition/bend-etirements-et-souplesse",{"page_id":295,"paths":407},{"fr":404,"en":405},{"page_id":409,"paths":410},20,{"fr":411,"en":412},"/thematiques/sommeil/better-sleep-relax-and-sleep","/en/themes/sleep/better-sleep-relax-and-sleep",{"page_id":409,"paths":414},{"fr":411,"en":412},{"page_id":416,"paths":417},21,{"fr":418,"en":419},"/thematiques/exercice-nutrition/brain-fit-habit-tracker","/en/themes/exercise-nutrition/brain-fit-habit-tracker",{"page_id":416,"paths":421},{"fr":418,"en":419},{"page_id":423,"paths":424},22,{"fr":425,"en":426},"/thematiques/sommeil/calm-sleep-meditation","/en/themes/sleep/calm-sleep-meditation",{"page_id":423,"paths":428},{"fr":425,"en":426},{"page_id":430,"paths":431},23,{"fr":432,"en":433},"/thematiques/emotions-humeur/daylio-journal-daily-diary","/en/themes/mood-emotions/daylio-journal-daily-diary",{"page_id":430,"paths":435},{"fr":432,"en":433},{"page_id":437,"paths":438},25,{"fr":439,"en":440},"/thematiques/confiance-relations/moodi","/en/themes/confidence-relationships/moodi",{"page_id":437,"paths":442},{"fr":439,"en":440},{"page_id":444,"paths":445},27,{"fr":446,"en":447},"/thematiques/exercice-nutrition/freeletics-nutrition","/en/themes/exercise-nutrition/freeletics-nutrition",{"page_id":444,"paths":449},{"fr":446,"en":447},{"page_id":451,"paths":452},29,{"fr":453,"en":454},"/thematiques/sommeil/headspace-meditation-sommeil","/en/themes/sleep/headspace-meditation-sommeil",{"page_id":451,"paths":456},{"fr":453,"en":454},{"page_id":458,"paths":459},30,{"fr":460,"en":461},"/thematiques/consommation/i-am-sober","/en/themes/substance-use/i-am-sober",{"page_id":458,"paths":463},{"fr":460,"en":461},{"page_id":465,"paths":466},31,{"fr":467,"en":468},"/thematiques/sommeil/insight-timer-meditation","/en/themes/sleep/insight-timer-meditation",{"page_id":465,"paths":470},{"fr":467,"en":468},{"page_id":472,"paths":473},32,{"fr":474,"en":475},"/thematiques/confiance-relations/mindday-sante-mentale-stress","/en/themes/confidence-relationships/mindday-sante-mentale-stress",{"page_id":472,"paths":477},{"fr":474,"en":475},{"page_id":479,"paths":480},33,{"fr":481,"en":482},"/thematiques/emotions-humeur/mindday-sante-mentale-stress","/en/themes/mood-emotions/mindday-sante-mentale-stress",{"page_id":479,"paths":484},{"fr":481,"en":482},{"page_id":486,"paths":487},34,{"fr":488,"en":489},"/thematiques/stress-anxiete/mindshift-cbt","/en/themes/stress-anxiety/mindshift-cbt",{"page_id":486,"paths":491},{"fr":488,"en":489},{"page_id":493,"paths":494},35,{"fr":495,"en":496},"/thematiques/confiance-relations/mindshift-cbt","/en/themes/confidence-relationships/mindshift-cbt",{"page_id":493,"paths":498},{"fr":495,"en":496},{"page_id":500,"paths":501},36,{"fr":502,"en":503},"/thematiques/emotions-humeur/prezens","/en/themes/mood-emotions/prezens",{"page_id":500,"paths":505},{"fr":502,"en":503},{"page_id":507,"paths":508},37,{"fr":509,"en":510},"/thematiques/stress-anxiete/respi-relax-plus","/en/themes/stress-anxiety/respi-relax-plus",{"page_id":507,"paths":512},{"fr":509,"en":510},{"page_id":514,"paths":515},38,{"fr":516,"en":517},"/thematiques/stress-anxiete/rootd-aide-pour-anxiete","/en/themes/stress-anxiety/rootd-aide-pour-anxiete",{"page_id":514,"paths":519},{"fr":516,"en":517},{"page_id":521,"paths":522},39,{"fr":523,"en":524},"/thematiques/consommation/sober-time-compteur-sobriete","/en/themes/substance-use/sober-time-compteur-sobriete",{"page_id":521,"paths":526},{"fr":523,"en":524},{"page_id":528,"paths":529},40,{"fr":530,"en":531},"/thematiques/exercice-nutrition/sworkit-programmes-fitness","/en/themes/exercise-nutrition/sworkit-programmes-fitness",{"page_id":528,"paths":533},{"fr":530,"en":531},{"page_id":535,"paths":536},42,{"fr":537,"en":538},"/contact","/en/contact",{"page_id":535,"paths":540},{"fr":537,"en":538},{"page_id":542,"paths":543},43,{"fr":544,"en":545},"/a-propos/trousse","/en/about/kit",{"page_id":542,"paths":547},{"fr":544,"en":545},{"page_id":549,"paths":550},44,{"fr":551,"en":552},"/a-propos/faq","/en/about/faq",{"page_id":549,"paths":554},{"fr":551,"en":552},1778606575225]