[{"data":1,"prerenderedAt":531},["ShallowReactive",2],{"XczqzSTFVlf3ZjZkFvWj4NXPe_Nqdw7imu-K-mHIdTs":3},{"page":4,"document":64,"sitemap":267},{"page_id":5,"path":6,"paths":7,"locale":9,"document_id":10,"document_slug":11,"document_published_at":12,"breadcrumbs":13,"metadata":23},25,"/en/themes/confidence-relationships/moodi",{"fr":8,"en":6},"/thematiques/confiance-relations/moodi","en",54,"moodi","2026-03-10T17:50:36.000Z",[14,17,20],{"title":15,"path":16},"AppMentalHealth","/en",{"title":18,"path":19},"Themes","/en/themes",{"title":21,"path":22},"Confidence & Relationships","/en/themes/confidence-relationships",{"html_attrs":24,"title":26,"title_template_args":27,"link":28,"meta":39},{"dir":25,"lang":9},"ltr","Moodi - CBT & Mood diary － AppMentalHealth",{},[29,32,35,37],{"rel":30,"href":31},"canonical","https://appsantementale.ca/thematiques/confiance-relations/moodi",{"rel":33,"href":31,"hreflang":34},"alternate","fr",{"rel":33,"href":36,"hreflang":9},"https://appsantementale.ca/en/themes/confidence-relationships/moodi",{"rel":33,"href":31,"hreflang":38},"x-default",[40,43,45,47,50,53,55,58,61],{"name":41,"content":42},"description","Take 1 to 5 minutes a day for yourself.",{"property":44,"content":26},"og:title",{"property":46,"content":42},"og:description",{"property":48,"content":49},"og:image","https://appguide-collections.s3.ca-central-1.amazonaws.com/54/1d0cc746-4a22-45a5-8a1d-1dfebc8aa88f.png",{"property":51,"content":52},"og:image:alt","Moodi - CBT & Mood diary － Take 1 to 5 minutes a day for yourself.",{"property":54,"content":36},"og:url",{"property":56,"content":57},"og:type","website",{"property":59,"content":60},"og:locale","en-CA",{"property":62,"content":63},"og:locale:alternate","fr-CA",{"path":6,"document_id":10,"document_slug":11,"locale":9,"post":65,"post_published_at":12,"resources":230},{"type":66,"content":67},"doc",[68,77,84,91,99,106,116,122,150,217,224],{"type":69,"attrs":70,"content":73},"customBlock",{"id":71,"dataName":72},"20d65627-8220-4227-b4bb-bd115e0dfed7","appguide-resources-app",[74],{"text":75,"type":76},"423196","text",{"type":69,"attrs":78,"content":81},{"id":79,"dataName":80},"195834c8-cad6-4c28-ab5a-4c4eb276f184","ceti-hero-app",[82],{"text":83,"type":76},"{\n  \"app_id\": 423196,\n  \"vimeo_id\": \"1148154302\",\n  \"vimeo_duration\": \"35s\",\n  \"vimeo_thumbnail\": \"https://appguide-assets-manager.s3.ca-central-1.amazonaws.com/16/913779e4-0404-46a6-89e1-2c5a5662b2b7.jpg\",\n  \"vimeo_thumbnail_alt\": \"Moodi\",\n  \"sub_heading\": \"Take 1 to 5 minutes a day for yourself.\"\n}",{"type":69,"attrs":85,"content":88},{"id":86,"dataName":87},"1fc6ae5b-0871-4d7c-b68c-b92013a77136","ceti-app-approved",[89],{"text":90,"type":76},"\"February 25th, 2026\"",{"type":92,"attrs":93,"content":96},"heading",{"id":94,"level":95},"07416463-b4b1-4893-820d-ea106c8254c5",3,[97],{"text":98,"type":76},"Description",{"type":100,"attrs":101,"content":103},"paragraph",{"id":102},"8e6e2441-35c6-44a3-ac32-4b3082a78eed",[104],{"text":105,"type":76},"Moodi encourages you to take a few minutes each day to feel better, through simple gratitude and reflection exercises. It’s an easy-to-use tool that can help build self-esteem and works well alongside other forms of support.",{"type":100,"attrs":107,"content":109},{"id":108},"7f19cf90-09ee-41b0-a82d-1f93ba238a4d",[110,114],{"type":111,"attrs":112},"icon",{"name":113},"ceti:money",{"text":115,"type":76}," Paid or limited trial － Full version: 7-day free trial, then $12.99/year or $2.99/month",{"type":92,"attrs":117,"content":119},{"id":118,"level":95},"2f7583a7-c227-4a6a-9b1b-70f3d5adf81b",[120],{"text":121,"type":76},"Reasons for Selection",{"type":123,"content":124},"bulletList",[125,134,142],{"type":126,"content":127},"listItem",[128],{"type":100,"attrs":129,"content":131},{"id":130},"5f9ff0e1-32c4-4f5c-8097-73fe91caf3ef",[132],{"text":133,"type":76},"Take a few minutes each day to recentre yourself",{"type":126,"content":135},[136],{"type":100,"attrs":137,"content":139},{"id":138},"b58a9269-a2c2-40a1-bece-78db62401840",[140],{"text":141,"type":76},"Practice recognizing the positive",{"type":126,"content":143},[144],{"type":100,"attrs":145,"content":147},{"id":146},"2a030602-f52b-4b69-ad3b-36ec25b5a304",[148],{"text":149,"type":76},"Share your progress, if you choose to",{"type":151,"attrs":152,"content":155},"section",{"id":153,"class":154},"9dc5689f-82ce-4a2b-b223-495b96b0a4be","details-list app-details",[156,177,194],{"type":157,"attrs":158,"content":161},"details",{"id":159,"open":160},"2a135859-a446-4113-a450-8768b86427b2",true,[162,167],{"type":163,"content":164},"detailsSummary",[165],{"text":166,"type":76},"Summary of Our Expert Review",{"type":168,"content":169},"detailsContent",[170],{"type":69,"attrs":171,"content":174},{"id":172,"dataName":173},"4059b428-1d93-4736-8eea-f48089967c97","ceti-app-evaluation",[175],{"text":176,"type":76},"{\n  \"app_id\": 423196,\n  \"global\": [\n\t\t  [true, \"Tested by healthcare professionals and patient partners\"]\n],\n  \"evidence_endorsement\": [  \n\t\t[true, \"The app uses one or more evidence-based approaches\"],\n    [true, \"Features are considered useful and well-suited to the needs of local users\"],\n\t\t[null, \"Most features effectively support the main objective; some additional complementary features are also offered\"],\n\t\t[true, \"App deemed appropriate for self-care wellness use, based on recognized approaches and expert review\"]\n],\n \"security\": [\n    [true, \"Applies best practices in cybersecurity and privacy\"],\n\t\t[true, \"The app was updated within the last 6 months\"],\n\t\t[true, \"The app limits its requests to essential permissions\"],\n\t\t[true, \"The app asks for permission before collecting your data\"],\n\t\t[null, \"Data is hosted outside Canada\"],\n\t\t[true, \"The privacy policy clearly outlines how your data is used\"]\n  ],\n  \"usability\": [\n    [null, \"Some terms or concepts may be less commonly used in Quebec, but the app remains clinically relevant\"],\n    [null, \"Privacy policy available in English only\"],\n    [null, \"Occasionally technical language\"],\n\t\t[true, \"Privacy policy is easily accessible before using the app\"],\n\t\t[true, \"Caring tone that respects diverse mental health realities\"],\n\t\t[true, \"Reflects diversity in its content and settings\"],\n\t\t[true, \"No visible ads during use\"]\n  ]\n}",{"type":157,"attrs":178,"content":180},{"id":179,"open":160},"e650e0fd-fb5e-4adf-ba4f-c9e977adaeaa",[181,185],{"type":163,"content":182},[183],{"text":184,"type":76},"App Technical Sheet",{"type":168,"content":186},[187],{"type":69,"attrs":188,"content":191},{"id":189,"dataName":190},"af249c61-5993-4966-86cc-9fb25850509d","ceti-app-details",[192],{"text":193,"type":76},"{ \"app_id\": 423196 }",{"type":157,"attrs":195,"content":197},{"id":196,"open":160},"4a6884ed-1f8d-45a6-a18b-bf237e1d9329",[198,202],{"type":163,"content":199},[200],{"text":201,"type":76},"Support for Using the App",{"type":168,"content":203},[204,210],{"type":100,"attrs":205,"content":207},{"id":206},"d4f7f1e0-84c1-42b5-b648-d8feab697a78",[208],{"text":209,"type":76},"Support is available through the app developer.",{"type":69,"attrs":211,"content":214},{"id":212,"dataName":213},"4409f08b-794c-4662-a03d-ea9ffba0858c","ceti-app-support",[215],{"text":216,"type":76},"\"https://moodidiary.com/\"",{"type":69,"attrs":218,"content":221},{"id":219,"dataName":220},"2aaf3c02-8881-4670-8ec8-7834a44bd371","ceti-feedback",[222],{"text":223,"type":76},"{}",{"type":100,"attrs":225,"content":227},{"id":226},"cc390e2e-85e3-48a0-a143-45f1cfe5f015",[228],{"text":229,"type":76},"Last update of the content of this page: February 25th, 2026",{"apps":231},{"423196":232},{"id":233,"title":234,"stores":237,"icon":244,"icon_lowres":244,"screenshots":245,"developer":260,"developer_website":261,"privacy_policy":262,"features":263},423196,{"fr":235,"en":236},"Mental health diary - Moodi","Moodi: mental health tracker",{"app_store":238,"google_play":241},{"en":239,"fr":240},"https://apps.apple.com/ca/app/id6469199306?l=en","https://apps.apple.com/ca/app/id6469199306?l=fr-CA",{"en":242,"fr":243},"https://play.google.com/store/apps/details?id=com.moodi&hl=en&gl=ca","https://play.google.com/store/apps/details?id=com.moodi&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/e8/fd/1d/e8fd1db2-995e-79bc-5ffb-41f86dccca6a/AppIcon2-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg",{"en":246,"fr":253},[247,248,249,250,251,252],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/5c/0c/f15c0c10-6096-8735-9892-ff878746bcd4/0_APP_IPHONE_55_0.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/38/f8/66/38f8666f-4888-ca2f-8b04-cf5550f896d0/0_APP_IPHONE_55_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/f3/67/9af367ce-38b3-13c2-e288-9bdc0b614281/0_APP_IPHONE_55_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/a5/20/6ea5207b-a388-e632-0a64-1ec3934785ce/0_APP_IPHONE_55_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/11/e0/2d/11e02d9d-1cbc-e6fa-afdf-be1a627a1429/0_APP_IPHONE_55_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a5/c7/6d/a5c76d47-e8be-b22d-6c21-a2b5ab54c34e/0_APP_IPHONE_55_5.jpg/392x696bb.jpg",[254,255,256,257,258,259],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/2e/70/3c2e7004-5acb-c65b-c68a-fffadbe77fa9/0_APP_IPHONE_55_0.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/63/74/94637445-364f-d896-fb0b-35fb984e7f34/0_APP_IPHONE_55_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/5b/75/275b75df-18fa-1ad9-b70c-0b5bab8c0024/0_APP_IPHONE_55_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e4/ad/9b/e4ad9b19-072f-20ac-0ad1-e7a75ead20ae/0_APP_IPHONE_55_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/aa/53/44aa53b4-72f3-f7b4-e0d5-c674379c5a5f/0_APP_IPHONE_55_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6d/78/99/6d7899ab-f1b2-20b4-fd75-605fe7745b82/0_APP_IPHONE_55_5.jpg/392x696bb.jpg","Evgeny Prokopiev","https://moodidiary.com/","https://moodidiary.com/privacy/",[264,265,266],1,16,10,[268,271,273,277,279,283,285,290,292,297,299,304,306,311,313,318,320,324,326,331,333,337,339,344,346,351,353,358,360,364,366,371,373,378,380,385,387,392,394,399,401,406,408,413,415,417,419,424,426,431,433,438,440,445,447,452,454,459,461,466,468,473,475,480,482,487,489,494,496,501,503,508,510,515,517,522,524,529],{"page_id":264,"paths":269},{"fr":270,"en":16},"/",{"page_id":264,"paths":272},{"fr":270,"en":16},{"page_id":274,"paths":275},2,{"fr":276,"en":19},"/thematiques",{"page_id":274,"paths":278},{"fr":276,"en":19},{"page_id":95,"paths":280},{"fr":281,"en":282},"/a-propos","/en/about",{"page_id":95,"paths":284},{"fr":281,"en":282},{"page_id":286,"paths":287},4,{"fr":288,"en":289},"/politique-de-confidentialite","/en/privacy-policy",{"page_id":286,"paths":291},{"fr":288,"en":289},{"page_id":293,"paths":294},5,{"fr":295,"en":296},"/conditions-utilisation","/en/terms-of-use",{"page_id":293,"paths":298},{"fr":295,"en":296},{"page_id":300,"paths":301},7,{"fr":302,"en":303},"/accessibilite","/en/accessibility",{"page_id":300,"paths":305},{"fr":302,"en":303},{"page_id":307,"paths":308},8,{"fr":309,"en":310},"/thematiques/stress-anxiete","/en/themes/stress-anxiety",{"page_id":307,"paths":312},{"fr":309,"en":310},{"page_id":314,"paths":315},9,{"fr":316,"en":317},"/thematiques/emotions-humeur","/en/themes/mood-emotions",{"page_id":314,"paths":319},{"fr":316,"en":317},{"page_id":266,"paths":321},{"fr":322,"en":323},"/thematiques/sommeil","/en/themes/sleep",{"page_id":266,"paths":325},{"fr":322,"en":323},{"page_id":327,"paths":328},11,{"fr":329,"en":330},"/thematiques/exercice-nutrition","/en/themes/exercise-nutrition",{"page_id":327,"paths":332},{"fr":329,"en":330},{"page_id":334,"paths":335},12,{"fr":336,"en":22},"/thematiques/confiance-relations",{"page_id":334,"paths":338},{"fr":336,"en":22},{"page_id":340,"paths":341},13,{"fr":342,"en":343},"/thematiques/consommation","/en/themes/substance-use",{"page_id":340,"paths":345},{"fr":342,"en":343},{"page_id":347,"paths":348},14,{"fr":349,"en":350},"/a-propos/mission","/en/about/mission",{"page_id":347,"paths":352},{"fr":349,"en":350},{"page_id":354,"paths":355},15,{"fr":356,"en":357},"/a-propos/selection","/en/about/selection",{"page_id":354,"paths":359},{"fr":356,"en":357},{"page_id":265,"paths":361},{"fr":362,"en":363},"/a-propos/mise-a-jour","/en/about/update",{"page_id":265,"paths":365},{"fr":362,"en":363},{"page_id":367,"paths":368},17,{"fr":369,"en":370},"/thematiques/stress-anxiete/petit-bambou-meditation","/en/themes/stress-anxiety/petit-bambou-mindfulness",{"page_id":367,"paths":372},{"fr":369,"en":370},{"page_id":374,"paths":375},18,{"fr":376,"en":377},"/thematiques/consommation/arreter-alcool-sobero","/en/themes/substance-use/arreter-alcool-sobero",{"page_id":374,"paths":379},{"fr":376,"en":377},{"page_id":381,"paths":382},19,{"fr":383,"en":384},"/thematiques/exercice-nutrition/bend-etirements-et-souplesse","/en/themes/exercise-nutrition/bend-etirements-et-souplesse",{"page_id":381,"paths":386},{"fr":383,"en":384},{"page_id":388,"paths":389},20,{"fr":390,"en":391},"/thematiques/sommeil/better-sleep-relax-and-sleep","/en/themes/sleep/better-sleep-relax-and-sleep",{"page_id":388,"paths":393},{"fr":390,"en":391},{"page_id":395,"paths":396},21,{"fr":397,"en":398},"/thematiques/exercice-nutrition/brain-fit-habit-tracker","/en/themes/exercise-nutrition/brain-fit-habit-tracker",{"page_id":395,"paths":400},{"fr":397,"en":398},{"page_id":402,"paths":403},22,{"fr":404,"en":405},"/thematiques/sommeil/calm-sleep-meditation","/en/themes/sleep/calm-sleep-meditation",{"page_id":402,"paths":407},{"fr":404,"en":405},{"page_id":409,"paths":410},23,{"fr":411,"en":412},"/thematiques/emotions-humeur/daylio-journal-daily-diary","/en/themes/mood-emotions/daylio-journal-daily-diary",{"page_id":409,"paths":414},{"fr":411,"en":412},{"page_id":5,"paths":416},{"fr":8,"en":6},{"page_id":5,"paths":418},{"fr":8,"en":6},{"page_id":420,"paths":421},27,{"fr":422,"en":423},"/thematiques/exercice-nutrition/freeletics-nutrition","/en/themes/exercise-nutrition/freeletics-nutrition",{"page_id":420,"paths":425},{"fr":422,"en":423},{"page_id":427,"paths":428},29,{"fr":429,"en":430},"/thematiques/sommeil/headspace-meditation-sommeil","/en/themes/sleep/headspace-meditation-sommeil",{"page_id":427,"paths":432},{"fr":429,"en":430},{"page_id":434,"paths":435},30,{"fr":436,"en":437},"/thematiques/consommation/i-am-sober","/en/themes/substance-use/i-am-sober",{"page_id":434,"paths":439},{"fr":436,"en":437},{"page_id":441,"paths":442},31,{"fr":443,"en":444},"/thematiques/sommeil/insight-timer-meditation","/en/themes/sleep/insight-timer-meditation",{"page_id":441,"paths":446},{"fr":443,"en":444},{"page_id":448,"paths":449},32,{"fr":450,"en":451},"/thematiques/confiance-relations/mindday-sante-mentale-stress","/en/themes/confidence-relationships/mindday-sante-mentale-stress",{"page_id":448,"paths":453},{"fr":450,"en":451},{"page_id":455,"paths":456},33,{"fr":457,"en":458},"/thematiques/emotions-humeur/mindday-sante-mentale-stress","/en/themes/mood-emotions/mindday-sante-mentale-stress",{"page_id":455,"paths":460},{"fr":457,"en":458},{"page_id":462,"paths":463},34,{"fr":464,"en":465},"/thematiques/stress-anxiete/mindshift-cbt","/en/themes/stress-anxiety/mindshift-cbt",{"page_id":462,"paths":467},{"fr":464,"en":465},{"page_id":469,"paths":470},35,{"fr":471,"en":472},"/thematiques/confiance-relations/mindshift-cbt","/en/themes/confidence-relationships/mindshift-cbt",{"page_id":469,"paths":474},{"fr":471,"en":472},{"page_id":476,"paths":477},36,{"fr":478,"en":479},"/thematiques/emotions-humeur/prezens","/en/themes/mood-emotions/prezens",{"page_id":476,"paths":481},{"fr":478,"en":479},{"page_id":483,"paths":484},37,{"fr":485,"en":486},"/thematiques/stress-anxiete/respi-relax-plus","/en/themes/stress-anxiety/respi-relax-plus",{"page_id":483,"paths":488},{"fr":485,"en":486},{"page_id":490,"paths":491},38,{"fr":492,"en":493},"/thematiques/stress-anxiete/rootd-aide-pour-anxiete","/en/themes/stress-anxiety/rootd-aide-pour-anxiete",{"page_id":490,"paths":495},{"fr":492,"en":493},{"page_id":497,"paths":498},39,{"fr":499,"en":500},"/thematiques/consommation/sober-time-compteur-sobriete","/en/themes/substance-use/sober-time-compteur-sobriete",{"page_id":497,"paths":502},{"fr":499,"en":500},{"page_id":504,"paths":505},40,{"fr":506,"en":507},"/thematiques/exercice-nutrition/sworkit-programmes-fitness","/en/themes/exercise-nutrition/sworkit-programmes-fitness",{"page_id":504,"paths":509},{"fr":506,"en":507},{"page_id":511,"paths":512},42,{"fr":513,"en":514},"/contact","/en/contact",{"page_id":511,"paths":516},{"fr":513,"en":514},{"page_id":518,"paths":519},43,{"fr":520,"en":521},"/a-propos/trousse","/en/about/kit",{"page_id":518,"paths":523},{"fr":520,"en":521},{"page_id":525,"paths":526},44,{"fr":527,"en":528},"/a-propos/faq","/en/about/faq",{"page_id":525,"paths":530},{"fr":527,"en":528},1778606576991]