[{"data":1,"prerenderedAt":542},["ShallowReactive",2],{"Q1PO0uBbKx7Lfe4Ql-RQSoIFryiiUusiB7vunfFFuAo":3},{"page":4,"document":64,"sitemap":282},{"page_id":5,"path":6,"paths":7,"locale":9,"document_id":10,"document_slug":11,"document_published_at":12,"breadcrumbs":13,"metadata":23},27,"/en/themes/exercise-nutrition/freeletics-nutrition",{"fr":8,"en":6},"/thematiques/exercice-nutrition/freeletics-nutrition","en",55,"freeletics-nutrition","2026-05-11T14:40:04.000Z",[14,17,20],{"title":15,"path":16},"AppMentalHealth","/en",{"title":18,"path":19},"Themes","/en/themes",{"title":21,"path":22},"Exercise & Nutrition","/en/themes/exercise-nutrition",{"html_attrs":24,"title":26,"title_template_args":27,"link":28,"meta":39},{"dir":25,"lang":9},"ltr","Freeletics Nutrition － AppMentalHealth",{},[29,32,35,37],{"rel":30,"href":31},"canonical","https://appsantementale.ca/thematiques/exercice-nutrition/freeletics-nutrition",{"rel":33,"href":31,"hreflang":34},"alternate","fr",{"rel":33,"href":36,"hreflang":9},"https://appsantementale.ca/en/themes/exercise-nutrition/freeletics-nutrition",{"rel":33,"href":31,"hreflang":38},"x-default",[40,43,45,47,50,53,55,58,61],{"name":41,"content":42},"description","Find meal ideas based on your preferences and energy level.",{"property":44,"content":26},"og:title",{"property":46,"content":42},"og:description",{"property":48,"content":49},"og:image","https://appguide-collections.s3.ca-central-1.amazonaws.com/55/0bd26625-0b5f-478c-b51f-282de41469c2.png",{"property":51,"content":52},"og:image:alt","Freeletics Nutrition － Find meal ideas based on your preferences and energy level.",{"property":54,"content":36},"og:url",{"property":56,"content":57},"og:type","website",{"property":59,"content":60},"og:locale","en-CA",{"property":62,"content":63},"og:locale:alternate","fr-CA",{"path":6,"document_id":10,"document_slug":11,"locale":9,"post":65,"post_published_at":12,"resources":244},{"type":66,"content":67},"doc",[68,77,84,91,99,106,123,129,157,164,231,238],{"type":69,"attrs":70,"content":73},"customBlock",{"id":71,"dataName":72},"cbf890e5-dd2c-4c82-8ba9-921965608e7e","appguide-resources-app",[74],{"text":75,"type":76},"427226","text",{"type":69,"attrs":78,"content":81},{"id":79,"dataName":80},"b0c9184d-7c3c-4a84-bd93-393bcf0d30e1","ceti-hero-app",[82],{"text":83,"type":76},"{\n  \"app_id\": 427226,\n  \"vimeo_id\": \"1148152073\",\n  \"vimeo_duration\": \"29s\",\n  \"vimeo_thumbnail\": \"https://appguide-assets-manager.s3.ca-central-1.amazonaws.com/16/bfd2a0fb-b250-4ed4-90e0-13b67eee6467.jpg\",\n  \"vimeo_thumbnail_alt\": \"Freeletics\",\n  \"sub_heading\": \"Find meal ideas based on your preferences and energy level.\"\n}",{"type":69,"attrs":85,"content":88},{"id":86,"dataName":87},"63d15549-e459-4fd7-a0d8-6a080f3adb13","ceti-app-approved",[89],{"text":90,"type":76},"\"May 11th, 2026\"",{"type":92,"attrs":93,"content":96},"heading",{"id":94,"level":95},"e8efdd97-f8e7-464e-b4ab-41982284c807",3,[97],{"text":98,"type":76},"Description",{"type":100,"attrs":101,"content":103},"paragraph",{"id":102},"271b33b8-f5d6-4dd9-9911-e8fe6d267706",[104],{"text":105,"type":76},"Freeletics Nutrition offers meal suggestions tailored to your goals and energy level. You'll find a variety of easy-to-prepare recipes and practical tips to help you eat healthier, with flexibility and ease.",{"type":100,"attrs":107,"content":109},{"id":108},"828f951e-c121-48c1-84ba-c8a0e67ebe08",[110,114,116,121],{"type":111,"attrs":112},"icon",{"name":113},"ceti:money",{"text":115,"type":76}," ",{"text":117,"type":76,"marks":118},"Free",[119],{"type":120},"bold",{"text":122,"type":76}," to use, with optional in-app purchases － Some free features, coaching subscription from $3.73/week (1 month) to $2.00/week (12 months)",{"type":92,"attrs":124,"content":126},{"id":125,"level":95},"0d31d75b-b7f0-4317-82a4-2186c16f77bd",[127],{"text":128,"type":76},"Reasons for Selection",{"type":130,"content":131},"bulletList",[132,141,149],{"type":133,"content":134},"listItem",[135],{"type":100,"attrs":136,"content":138},{"id":137},"90ea32c3-e014-46ff-8680-366c01d07316",[139],{"text":140,"type":76},"Discover healthy meal ideas",{"type":133,"content":142},[143],{"type":100,"attrs":144,"content":146},{"id":145},"8a74f9d5-ed96-4be2-b616-7a808b989524",[147],{"text":148,"type":76},"Adapt your diet to your needs",{"type":133,"content":150},[151],{"type":100,"attrs":152,"content":154},{"id":153},"3e116baf-f5e9-416f-bf72-a355733d0a56",[155],{"text":156,"type":76},"Learn to eat better without overcomplicating things",{"type":69,"attrs":158,"content":161},{"id":159,"dataName":160},"ba5900a8-194d-4304-90bb-5c5aed459655","ceti-alert",[162],{"text":163,"type":76},"{\n  \"label\": \"Warning\",\n  \"text\": \"Diet and physical activity contribute to overall well-being, beyond weight alone. If you have any concerns, consult a qualified health professional.\",\n  \"color\": \"jaune\",\n  \"icon\": \"ceti-warning\"\n}",{"type":165,"attrs":166,"content":169},"section",{"id":167,"class":168},"51c04105-d64c-4846-b44f-0058872884f1","details-list app-details",[170,191,208],{"type":171,"attrs":172,"content":175},"details",{"id":173,"open":174},"7255d54d-74db-480e-8278-115fa21861d2",true,[176,181],{"type":177,"content":178},"detailsSummary",[179],{"text":180,"type":76},"Summary of Our Expert Review",{"type":182,"content":183},"detailsContent",[184],{"type":69,"attrs":185,"content":188},{"id":186,"dataName":187},"1b40a7cf-3090-4539-8b12-495cca90dc39","ceti-app-evaluation",[189],{"text":190,"type":76},"{\n  \"app_id\": 427226,\n  \"global\": [\n\t\t  [true, \"Tested by healthcare professionals and patient partners\"]\n],\n  \"evidence_endorsement\": [ \n\t\t[true, \"The app uses one or more evidence-based approaches\"],\n    [null, \"Most features effectively support the main objective; some additional complementary features are also offered\"],\n    [true, \"App deemed appropriate for self-care wellness use, based on recognized approaches and expert review\"]\n],\n \"security\": [\n\t\t[true, \"Complies with a recognized cybersecurity standard or certification\"],\n\t\t[true, \"Applies best practices in cybersecurity and privacy\"],\n\t\t[null, \"The app hasn't been updated recently, but no major security vulnerabilities were identified\"],\n\t\t[true, \"The app limits its requests to essential permissions\"],\n\t\t[true, \"The app asks for permission before collecting your data\"],\n\t\t[null, \"Data is hosted outside Canada\"],\n\t\t[true, \"The privacy policy clearly outlines how your data is used\"]\n  ],\n  \"usability\": [\n    [true, \"Adapted to the Quebec context\"],\n    [null, \"Some titles or words appear in English only\"],\n    [true, \"Uses clear, accessible language\"],\n\t\t[true, \"Privacy policy is easily accessible before using the app\"],\n\t\t[null, \"Generally neutral and respectful tone, though some phrases may offend\"],\n\t\t[null, \"Weakly reflects diversity in its content and settings\"],\n\t\t[true, \"No visible ads during use\"]\n  ]\n}",{"type":171,"attrs":192,"content":194},{"id":193,"open":174},"a2b5cccd-98d6-429c-b193-d543589a517a",[195,199],{"type":177,"content":196},[197],{"text":198,"type":76},"App Technical Sheet",{"type":182,"content":200},[201],{"type":69,"attrs":202,"content":205},{"id":203,"dataName":204},"515faa09-11e8-4dc6-8e4e-161eec802078","ceti-app-details",[206],{"text":207,"type":76},"{ \"app_id\": 427226 }",{"type":171,"attrs":209,"content":211},{"id":210,"open":174},"e52f6272-e3a8-4b62-a0f5-74216995f8b5",[212,216],{"type":177,"content":213},[214],{"text":215,"type":76},"Support for Using the App",{"type":182,"content":217},[218,224],{"type":100,"attrs":219,"content":221},{"id":220},"8aadf2c1-2252-4db4-afca-972bfec12bc6",[222],{"text":223,"type":76},"Support is available through the app developer.",{"type":69,"attrs":225,"content":228},{"id":226,"dataName":227},"17ed68eb-18bb-4d1d-a134-bac30e7871c5","ceti-app-support",[229],{"text":230,"type":76},"\"https://help.freeletics.com/hc/en-us\"",{"type":69,"attrs":232,"content":235},{"id":233,"dataName":234},"3fb44665-5ed8-463a-8ec3-c59f5425decc","ceti-feedback",[236],{"text":237,"type":76},"{}",{"type":100,"attrs":239,"content":241},{"id":240},"f927aa11-f80b-4094-8f81-1379c2bb41c0",[242],{"text":243,"type":76},"Last update of the content of this page: May 11th, 2026",{"apps":245},{"427226":246},{"id":247,"title":248,"stores":250,"icon":257,"icon_lowres":257,"screenshots":258,"developer":271,"developer_website":272,"privacy_policy":273,"features":274},427226,{"fr":249,"en":249},"Freeletics Nutrition",{"app_store":251,"google_play":254},{"en":252,"fr":253},"https://apps.apple.com/ca/app/id1082670451?l=en","https://apps.apple.com/ca/app/id1082670451?l=fr-CA",{"en":255,"fr":256},"https://play.google.com/store/apps/details?id=com.freeletics.nutrition&hl=en&gl=ca","https://play.google.com/store/apps/details?id=com.freeletics.nutrition&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/54/5f/dd/545fddc5-4dbb-43ba-5289-105f0d2fc9d0/AppIcon-0-0-1x_U007emarketing-0-3-0-85-220.png/512x512bb.jpg",{"en":259,"fr":265},[260,261,262,263,264],"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c2/0b/ac/c20bac73-7bba-ea3e-9fe3-bb0cd3c3f0ae/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a1/da/94/a1da9405-5f20-743b-ee7d-1861fe78c615/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/42/1a/d0/421ad098-071e-eeb6-0db0-ca2d49f14e47/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4b/22/4d/4b224de9-86d4-4055-b4d9-722abe77bad8/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/87/b3/17/87b3178c-ba1e-fd4d-fb92-31236cdd44bf/pr_source.jpg/392x696bb.png",[266,267,268,269,270],"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4e/f6/42/4ef64237-4d5d-b9b7-b2ad-2b21eec29fc3/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/65/b5/94/65b594ae-ed06-4cf8-c165-fba1d203b869/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/09/38/63/093863d3-7226-7255-4a38-02e2b0bce536/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/69/57/de/6957deaa-09bc-c472-5d32-453cb21cd1c7/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/11/bb/a6/11bba680-fd21-9e9b-3bc7-da71bc590337/pr_source.jpg/392x696bb.png","Freeletics GmbH","https://freeletics.com/en/","https://freeletics.com/privacy",[275,276,277,278,279,280,281],1,9,11,12,17,19,10,[283,286,288,292,294,298,300,305,307,312,314,319,321,326,328,332,334,338,340,343,345,349,351,356,358,363,365,370,372,377,379,383,385,390,392,396,398,403,405,410,412,417,419,424,426,431,433,435,437,442,444,449,451,456,458,463,465,470,472,477,479,484,486,491,493,498,500,505,507,512,514,519,521,526,528,533,535,540],{"page_id":275,"paths":284},{"fr":285,"en":16},"/",{"page_id":275,"paths":287},{"fr":285,"en":16},{"page_id":289,"paths":290},2,{"fr":291,"en":19},"/thematiques",{"page_id":289,"paths":293},{"fr":291,"en":19},{"page_id":95,"paths":295},{"fr":296,"en":297},"/a-propos","/en/about",{"page_id":95,"paths":299},{"fr":296,"en":297},{"page_id":301,"paths":302},4,{"fr":303,"en":304},"/politique-de-confidentialite","/en/privacy-policy",{"page_id":301,"paths":306},{"fr":303,"en":304},{"page_id":308,"paths":309},5,{"fr":310,"en":311},"/conditions-utilisation","/en/terms-of-use",{"page_id":308,"paths":313},{"fr":310,"en":311},{"page_id":315,"paths":316},7,{"fr":317,"en":318},"/accessibilite","/en/accessibility",{"page_id":315,"paths":320},{"fr":317,"en":318},{"page_id":322,"paths":323},8,{"fr":324,"en":325},"/thematiques/stress-anxiete","/en/themes/stress-anxiety",{"page_id":322,"paths":327},{"fr":324,"en":325},{"page_id":276,"paths":329},{"fr":330,"en":331},"/thematiques/emotions-humeur","/en/themes/mood-emotions",{"page_id":276,"paths":333},{"fr":330,"en":331},{"page_id":281,"paths":335},{"fr":336,"en":337},"/thematiques/sommeil","/en/themes/sleep",{"page_id":281,"paths":339},{"fr":336,"en":337},{"page_id":277,"paths":341},{"fr":342,"en":22},"/thematiques/exercice-nutrition",{"page_id":277,"paths":344},{"fr":342,"en":22},{"page_id":278,"paths":346},{"fr":347,"en":348},"/thematiques/confiance-relations","/en/themes/confidence-relationships",{"page_id":278,"paths":350},{"fr":347,"en":348},{"page_id":352,"paths":353},13,{"fr":354,"en":355},"/thematiques/consommation","/en/themes/substance-use",{"page_id":352,"paths":357},{"fr":354,"en":355},{"page_id":359,"paths":360},14,{"fr":361,"en":362},"/a-propos/mission","/en/about/mission",{"page_id":359,"paths":364},{"fr":361,"en":362},{"page_id":366,"paths":367},15,{"fr":368,"en":369},"/a-propos/selection","/en/about/selection",{"page_id":366,"paths":371},{"fr":368,"en":369},{"page_id":373,"paths":374},16,{"fr":375,"en":376},"/a-propos/mise-a-jour","/en/about/update",{"page_id":373,"paths":378},{"fr":375,"en":376},{"page_id":279,"paths":380},{"fr":381,"en":382},"/thematiques/stress-anxiete/petit-bambou-meditation","/en/themes/stress-anxiety/petit-bambou-mindfulness",{"page_id":279,"paths":384},{"fr":381,"en":382},{"page_id":386,"paths":387},18,{"fr":388,"en":389},"/thematiques/consommation/arreter-alcool-sobero","/en/themes/substance-use/arreter-alcool-sobero",{"page_id":386,"paths":391},{"fr":388,"en":389},{"page_id":280,"paths":393},{"fr":394,"en":395},"/thematiques/exercice-nutrition/bend-etirements-et-souplesse","/en/themes/exercise-nutrition/bend-etirements-et-souplesse",{"page_id":280,"paths":397},{"fr":394,"en":395},{"page_id":399,"paths":400},20,{"fr":401,"en":402},"/thematiques/sommeil/better-sleep-relax-and-sleep","/en/themes/sleep/better-sleep-relax-and-sleep",{"page_id":399,"paths":404},{"fr":401,"en":402},{"page_id":406,"paths":407},21,{"fr":408,"en":409},"/thematiques/exercice-nutrition/brain-fit-habit-tracker","/en/themes/exercise-nutrition/brain-fit-habit-tracker",{"page_id":406,"paths":411},{"fr":408,"en":409},{"page_id":413,"paths":414},22,{"fr":415,"en":416},"/thematiques/sommeil/calm-sleep-meditation","/en/themes/sleep/calm-sleep-meditation",{"page_id":413,"paths":418},{"fr":415,"en":416},{"page_id":420,"paths":421},23,{"fr":422,"en":423},"/thematiques/emotions-humeur/daylio-journal-daily-diary","/en/themes/mood-emotions/daylio-journal-daily-diary",{"page_id":420,"paths":425},{"fr":422,"en":423},{"page_id":427,"paths":428},25,{"fr":429,"en":430},"/thematiques/confiance-relations/moodi","/en/themes/confidence-relationships/moodi",{"page_id":427,"paths":432},{"fr":429,"en":430},{"page_id":5,"paths":434},{"fr":8,"en":6},{"page_id":5,"paths":436},{"fr":8,"en":6},{"page_id":438,"paths":439},29,{"fr":440,"en":441},"/thematiques/sommeil/headspace-meditation-sommeil","/en/themes/sleep/headspace-meditation-sommeil",{"page_id":438,"paths":443},{"fr":440,"en":441},{"page_id":445,"paths":446},30,{"fr":447,"en":448},"/thematiques/consommation/i-am-sober","/en/themes/substance-use/i-am-sober",{"page_id":445,"paths":450},{"fr":447,"en":448},{"page_id":452,"paths":453},31,{"fr":454,"en":455},"/thematiques/sommeil/insight-timer-meditation","/en/themes/sleep/insight-timer-meditation",{"page_id":452,"paths":457},{"fr":454,"en":455},{"page_id":459,"paths":460},32,{"fr":461,"en":462},"/thematiques/confiance-relations/mindday-sante-mentale-stress","/en/themes/confidence-relationships/mindday-sante-mentale-stress",{"page_id":459,"paths":464},{"fr":461,"en":462},{"page_id":466,"paths":467},33,{"fr":468,"en":469},"/thematiques/emotions-humeur/mindday-sante-mentale-stress","/en/themes/mood-emotions/mindday-sante-mentale-stress",{"page_id":466,"paths":471},{"fr":468,"en":469},{"page_id":473,"paths":474},34,{"fr":475,"en":476},"/thematiques/stress-anxiete/mindshift-cbt","/en/themes/stress-anxiety/mindshift-cbt",{"page_id":473,"paths":478},{"fr":475,"en":476},{"page_id":480,"paths":481},35,{"fr":482,"en":483},"/thematiques/confiance-relations/mindshift-cbt","/en/themes/confidence-relationships/mindshift-cbt",{"page_id":480,"paths":485},{"fr":482,"en":483},{"page_id":487,"paths":488},36,{"fr":489,"en":490},"/thematiques/emotions-humeur/prezens","/en/themes/mood-emotions/prezens",{"page_id":487,"paths":492},{"fr":489,"en":490},{"page_id":494,"paths":495},37,{"fr":496,"en":497},"/thematiques/stress-anxiete/respi-relax-plus","/en/themes/stress-anxiety/respi-relax-plus",{"page_id":494,"paths":499},{"fr":496,"en":497},{"page_id":501,"paths":502},38,{"fr":503,"en":504},"/thematiques/stress-anxiete/rootd-aide-pour-anxiete","/en/themes/stress-anxiety/rootd-aide-pour-anxiete",{"page_id":501,"paths":506},{"fr":503,"en":504},{"page_id":508,"paths":509},39,{"fr":510,"en":511},"/thematiques/consommation/sober-time-compteur-sobriete","/en/themes/substance-use/sober-time-compteur-sobriete",{"page_id":508,"paths":513},{"fr":510,"en":511},{"page_id":515,"paths":516},40,{"fr":517,"en":518},"/thematiques/exercice-nutrition/sworkit-programmes-fitness","/en/themes/exercise-nutrition/sworkit-programmes-fitness",{"page_id":515,"paths":520},{"fr":517,"en":518},{"page_id":522,"paths":523},42,{"fr":524,"en":525},"/contact","/en/contact",{"page_id":522,"paths":527},{"fr":524,"en":525},{"page_id":529,"paths":530},43,{"fr":531,"en":532},"/a-propos/trousse","/en/about/kit",{"page_id":529,"paths":534},{"fr":531,"en":532},{"page_id":536,"paths":537},44,{"fr":538,"en":539},"/a-propos/faq","/en/about/faq",{"page_id":536,"paths":541},{"fr":538,"en":539},1778606577138]