[{"data":1,"prerenderedAt":524},["ShallowReactive",2],{"sulQpxBTnOFG1kjpjNtvdwpFm1OOMWaqsi-MnMf5_j4":3},{"page":4,"document":64,"sitemap":266},{"page_id":5,"path":6,"paths":7,"locale":9,"document_id":10,"document_slug":11,"document_published_at":12,"breadcrumbs":13,"metadata":23},40,"/en/themes/exercise-nutrition/sworkit-programmes-fitness",{"fr":8,"en":6},"/thematiques/exercice-nutrition/sworkit-programmes-fitness","en",65,"sworkit-programmes-fitness","2026-03-10T17:59:10.000Z",[14,17,20],{"title":15,"path":16},"AppMentalHealth","/en",{"title":18,"path":19},"Themes","/en/themes",{"title":21,"path":22},"Exercise & Nutrition","/en/themes/exercise-nutrition",{"html_attrs":24,"title":26,"title_template_args":27,"link":28,"meta":39},{"dir":25,"lang":9},"ltr","Sworkit Fitness & Workout App － AppMentalHealth",{},[29,32,35,37],{"rel":30,"href":31},"canonical","https://appsantementale.ca/thematiques/exercice-nutrition/sworkit-programmes-fitness",{"rel":33,"href":31,"hreflang":34},"alternate","fr",{"rel":33,"href":36,"hreflang":9},"https://appsantementale.ca/en/themes/exercise-nutrition/sworkit-programmes-fitness",{"rel":33,"href":31,"hreflang":38},"x-default",[40,43,45,47,50,53,55,58,61],{"name":41,"content":42},"description","Structured exercise sessions to work out without equipment.",{"property":44,"content":26},"og:title",{"property":46,"content":42},"og:description",{"property":48,"content":49},"og:image","https://appguide-collections.s3.ca-central-1.amazonaws.com/65/4d2e3d44-dd2e-4149-8358-2ec87907e364.png",{"property":51,"content":52},"og:image:alt","Sworkit Fitness & Workout App － Structured exercise sessions to work out without equipment.",{"property":54,"content":36},"og:url",{"property":56,"content":57},"og:type","website",{"property":59,"content":60},"og:locale","en-CA",{"property":62,"content":63},"og:locale:alternate","fr-CA",{"path":6,"document_id":10,"document_slug":11,"locale":9,"post":65,"post_published_at":12,"resources":230},{"type":66,"content":67},"doc",[68,77,84,91,99,106,116,122,150,217,224],{"type":69,"attrs":70,"content":73},"customBlock",{"id":71,"dataName":72},"8c4198a2-1172-442b-8ec7-35c9a1862008","appguide-resources-app",[74],{"text":75,"type":76},"447238","text",{"type":69,"attrs":78,"content":81},{"id":79,"dataName":80},"960df225-57c7-43e5-a417-f299b679a65c","ceti-hero-app",[82],{"text":83,"type":76},"{\n  \"app_id\": 447238,\n  \"vimeo_id\": \"1148149100\",\n  \"vimeo_duration\": \"33s\",\n  \"vimeo_thumbnail\": \"https://appguide-assets-manager.s3.ca-central-1.amazonaws.com/16/a169561c-c324-4008-9219-11d2ff463247.jpg\",\n  \"vimeo_thumbnail_alt\": \"Sworkit\",\n  \"sub_heading\": \"Structured exercise sessions to work out without equipment.\"\n}",{"type":69,"attrs":85,"content":88},{"id":86,"dataName":87},"426941f7-7896-45d8-aca0-f988c0ba6348","ceti-app-approved",[89],{"text":90,"type":76},"\"February 25th, 2026\"",{"type":92,"attrs":93,"content":96},"heading",{"id":94,"level":95},"60e3f8a2-489b-474b-843c-8e1209cfdb7e",3,[97],{"text":98,"type":76},"Description",{"type":100,"attrs":101,"content":103},"paragraph",{"id":102},"47471039-208a-4075-ba88-7a36be35dab7",[104],{"text":105,"type":76},"Sworkit offers a variety of workouts—short or long—based on your energy level. It includes cardio, yoga, and stretching videos. Moving your body feels good, but stop if you experience pain. If in doubt, consult a health professional.",{"type":100,"attrs":107,"content":109},{"id":108},"13c996e5-6c94-4883-bf8b-72c5c64eb709",[110,114],{"type":111,"attrs":112},"icon",{"name":113},"ceti:money",{"text":115,"type":76}," Paid or limited trial － Subscription required, $79.99/year or $13.49/month (business discounts available)",{"type":92,"attrs":117,"content":119},{"id":118,"level":95},"e3241ce7-e409-4db7-94b8-d7d547392113",[120],{"text":121,"type":76},"Reasons for Selection",{"type":123,"content":124},"bulletList",[125,134,142],{"type":126,"content":127},"listItem",[128],{"type":100,"attrs":129,"content":131},{"id":130},"035bf5ed-cafa-4130-8f41-3940ff6832f8",[132],{"text":133,"type":76},"Choose simple workouts from 5 to 45 minutes",{"type":126,"content":135},[136],{"type":100,"attrs":137,"content":139},{"id":138},"8f2d3c49-b575-4e31-99f1-abca5ab01a48",[140],{"text":141,"type":76},"Move at home for fun and to feel better",{"type":126,"content":143},[144],{"type":100,"attrs":145,"content":147},{"id":146},"7ca53290-5c2b-47d5-a681-133b8e39c8b3",[148],{"text":149,"type":76},"Exercise at your own pace and based on your preferences",{"type":151,"attrs":152,"content":155},"section",{"id":153,"class":154},"333a5b18-bbc1-433c-854e-b47d8381fdd0","details-list app-details",[156,177,194],{"type":157,"attrs":158,"content":161},"details",{"id":159,"open":160},"6c07c45a-97ad-4ab9-bc3a-e83773dc9033",true,[162,167],{"type":163,"content":164},"detailsSummary",[165],{"text":166,"type":76},"Summary of Our Expert Review",{"type":168,"content":169},"detailsContent",[170],{"type":69,"attrs":171,"content":174},{"id":172,"dataName":173},"a5e4f698-8fee-483e-8ac7-8032ee01b854","ceti-app-evaluation",[175],{"text":176,"type":76},"{\n  \"app_id\": 447238,\n  \"global\": [\n\t\t  [true, \"Tested by healthcare professionals and patient partners\"]\n],\n  \"evidence_endorsement\": [\n\t\t[null, \"The approaches are well-known but studies are limited or lacking, our testing supports their relevance\"],\n    [null, \"Most features effectively support the main objective; some additional complementary features are also offered\"],\n    [true, \"App deemed appropriate for self-care wellness use, based on recognized approaches and expert review\"]\n],\n \"security\": [\n    [true, \"Applies best practices in cybersecurity and privacy\"],\n\t\t[true, \"The app was updated within the last 6 months\"],\n\t\t[true, \"The app asks for permission before collecting your data\"],\n\t\t[null, \"Data is hosted outside Canada\"],\n\t\t[true, \"The privacy policy clearly outlines how your data is used\"]\n  ],\n  \"usability\": [\n    [true, \"Adapted to the Quebec context\"],\n    [null, \"Privacy policy available in English only\"],\n    [true, \"Occasionally technical language\"],\n\t\t[true, \"Privacy policy is easily accessible before using the app\"],\n\t\t[null, \"Generally neutral and respectful tone, though some phrases may offend\"],\n\t\t[true, \"Reflects diversity in its content and settings\"],\n\t\t[true, \"No visible ads during use\"]\n  ]\n}",{"type":157,"attrs":178,"content":180},{"id":179,"open":160},"28f3d328-f2ee-47b1-8c72-e043e439253a",[181,185],{"type":163,"content":182},[183],{"text":184,"type":76},"App Technical Sheet",{"type":168,"content":186},[187],{"type":69,"attrs":188,"content":191},{"id":189,"dataName":190},"def64dfa-b60d-467a-acfc-c42c295e5286","ceti-app-details",[192],{"text":193,"type":76},"{ \"app_id\": 447238 }",{"type":157,"attrs":195,"content":197},{"id":196,"open":160},"1e8569ae-47b4-461e-b58f-634730c58544",[198,202],{"type":163,"content":199},[200],{"text":201,"type":76},"Support for Using the App",{"type":168,"content":203},[204,210],{"type":100,"attrs":205,"content":207},{"id":206},"b45862cd-8c1d-43c0-8d3c-3b5f53bb0063",[208],{"text":209,"type":76},"Support is available through the app developer.",{"type":69,"attrs":211,"content":214},{"id":212,"dataName":213},"db95e1d3-ac64-4661-9128-437402f26d35","ceti-app-support",[215],{"text":216,"type":76},"\"https://sworkit.com/about-us\"",{"type":69,"attrs":218,"content":221},{"id":219,"dataName":220},"1f34cac8-76e1-4b87-a294-93175b6baa9c","ceti-feedback",[222],{"text":223,"type":76},"{}",{"type":100,"attrs":225,"content":227},{"id":226},"4b326ef5-3a63-4d31-a155-1bf1ed94d880",[228],{"text":229,"type":76},"Last update of the content of this page: February 25th, 2026",{"apps":231},{"447238":232},{"id":233,"title":234,"stores":237,"icon":244,"icon_lowres":244,"screenshots":245,"developer":253,"developer_website":254,"privacy_policy":255,"features":256},447238,{"fr":235,"en":236},"Sworkit - Programmes fitness","Sworkit Fitness & Wellness App",{"app_store":238,"google_play":241},{"en":239,"fr":240},"https://apps.apple.com/ca/app/id527219710?l=en","https://apps.apple.com/ca/app/id527219710?l=fr-CA",{"en":242,"fr":243},"https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com&hl=en&gl=ca","https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b5/04/07/b5040761-3f5d-9970-e55e-e783cb7a42c4/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg",{"en":246,"fr":252},[247,248,249,250,251],"https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/4b/4e/e0/4b4ee069-7fa0-82aa-7d7a-3ce6e971f5a6/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/71/d6/d9/71d6d9b4-ff9b-34de-e174-fd32aa105fa7/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c2/f2/49/c2f249c7-626f-163a-710d-7d053fc44e15/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/b8/02/3b/b8023bc0-7458-b9ff-202e-49b0ea232a25/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c5/f3/a7/c5f3a794-517d-6fe5-2fbe-9a29b02d5680/pr_source.jpg/392x696bb.jpg",[247,248,249,250,251],"Nexercise","https://www.sworkit.com","http://m.sworkit.com/privacy.html",[257,258,259,260,261,262,263,264,265],11,13,10,16,2,1,12,20,9,[267,270,272,275,277,281,283,288,290,295,297,302,304,309,311,315,317,321,323,326,328,332,334,338,340,345,347,352,354,358,360,365,367,372,374,379,381,385,387,392,394,399,401,406,408,413,415,420,422,427,429,434,436,441,443,448,450,455,457,462,464,469,471,476,478,483,485,490,492,497,499,501,503,508,510,515,517,522],{"page_id":262,"paths":268},{"fr":269,"en":16},"/",{"page_id":262,"paths":271},{"fr":269,"en":16},{"page_id":261,"paths":273},{"fr":274,"en":19},"/thematiques",{"page_id":261,"paths":276},{"fr":274,"en":19},{"page_id":95,"paths":278},{"fr":279,"en":280},"/a-propos","/en/about",{"page_id":95,"paths":282},{"fr":279,"en":280},{"page_id":284,"paths":285},4,{"fr":286,"en":287},"/politique-de-confidentialite","/en/privacy-policy",{"page_id":284,"paths":289},{"fr":286,"en":287},{"page_id":291,"paths":292},5,{"fr":293,"en":294},"/conditions-utilisation","/en/terms-of-use",{"page_id":291,"paths":296},{"fr":293,"en":294},{"page_id":298,"paths":299},7,{"fr":300,"en":301},"/accessibilite","/en/accessibility",{"page_id":298,"paths":303},{"fr":300,"en":301},{"page_id":305,"paths":306},8,{"fr":307,"en":308},"/thematiques/stress-anxiete","/en/themes/stress-anxiety",{"page_id":305,"paths":310},{"fr":307,"en":308},{"page_id":265,"paths":312},{"fr":313,"en":314},"/thematiques/emotions-humeur","/en/themes/mood-emotions",{"page_id":265,"paths":316},{"fr":313,"en":314},{"page_id":259,"paths":318},{"fr":319,"en":320},"/thematiques/sommeil","/en/themes/sleep",{"page_id":259,"paths":322},{"fr":319,"en":320},{"page_id":257,"paths":324},{"fr":325,"en":22},"/thematiques/exercice-nutrition",{"page_id":257,"paths":327},{"fr":325,"en":22},{"page_id":263,"paths":329},{"fr":330,"en":331},"/thematiques/confiance-relations","/en/themes/confidence-relationships",{"page_id":263,"paths":333},{"fr":330,"en":331},{"page_id":258,"paths":335},{"fr":336,"en":337},"/thematiques/consommation","/en/themes/substance-use",{"page_id":258,"paths":339},{"fr":336,"en":337},{"page_id":341,"paths":342},14,{"fr":343,"en":344},"/a-propos/mission","/en/about/mission",{"page_id":341,"paths":346},{"fr":343,"en":344},{"page_id":348,"paths":349},15,{"fr":350,"en":351},"/a-propos/selection","/en/about/selection",{"page_id":348,"paths":353},{"fr":350,"en":351},{"page_id":260,"paths":355},{"fr":356,"en":357},"/a-propos/mise-a-jour","/en/about/update",{"page_id":260,"paths":359},{"fr":356,"en":357},{"page_id":361,"paths":362},17,{"fr":363,"en":364},"/thematiques/stress-anxiete/petit-bambou-meditation","/en/themes/stress-anxiety/petit-bambou-mindfulness",{"page_id":361,"paths":366},{"fr":363,"en":364},{"page_id":368,"paths":369},18,{"fr":370,"en":371},"/thematiques/consommation/arreter-alcool-sobero","/en/themes/substance-use/arreter-alcool-sobero",{"page_id":368,"paths":373},{"fr":370,"en":371},{"page_id":375,"paths":376},19,{"fr":377,"en":378},"/thematiques/exercice-nutrition/bend-etirements-et-souplesse","/en/themes/exercise-nutrition/bend-etirements-et-souplesse",{"page_id":375,"paths":380},{"fr":377,"en":378},{"page_id":264,"paths":382},{"fr":383,"en":384},"/thematiques/sommeil/better-sleep-relax-and-sleep","/en/themes/sleep/better-sleep-relax-and-sleep",{"page_id":264,"paths":386},{"fr":383,"en":384},{"page_id":388,"paths":389},21,{"fr":390,"en":391},"/thematiques/exercice-nutrition/brain-fit-habit-tracker","/en/themes/exercise-nutrition/brain-fit-habit-tracker",{"page_id":388,"paths":393},{"fr":390,"en":391},{"page_id":395,"paths":396},22,{"fr":397,"en":398},"/thematiques/sommeil/calm-sleep-meditation","/en/themes/sleep/calm-sleep-meditation",{"page_id":395,"paths":400},{"fr":397,"en":398},{"page_id":402,"paths":403},23,{"fr":404,"en":405},"/thematiques/emotions-humeur/daylio-journal-daily-diary","/en/themes/mood-emotions/daylio-journal-daily-diary",{"page_id":402,"paths":407},{"fr":404,"en":405},{"page_id":409,"paths":410},25,{"fr":411,"en":412},"/thematiques/confiance-relations/moodi","/en/themes/confidence-relationships/moodi",{"page_id":409,"paths":414},{"fr":411,"en":412},{"page_id":416,"paths":417},27,{"fr":418,"en":419},"/thematiques/exercice-nutrition/freeletics-nutrition","/en/themes/exercise-nutrition/freeletics-nutrition",{"page_id":416,"paths":421},{"fr":418,"en":419},{"page_id":423,"paths":424},29,{"fr":425,"en":426},"/thematiques/sommeil/headspace-meditation-sommeil","/en/themes/sleep/headspace-meditation-sommeil",{"page_id":423,"paths":428},{"fr":425,"en":426},{"page_id":430,"paths":431},30,{"fr":432,"en":433},"/thematiques/consommation/i-am-sober","/en/themes/substance-use/i-am-sober",{"page_id":430,"paths":435},{"fr":432,"en":433},{"page_id":437,"paths":438},31,{"fr":439,"en":440},"/thematiques/sommeil/insight-timer-meditation","/en/themes/sleep/insight-timer-meditation",{"page_id":437,"paths":442},{"fr":439,"en":440},{"page_id":444,"paths":445},32,{"fr":446,"en":447},"/thematiques/confiance-relations/mindday-sante-mentale-stress","/en/themes/confidence-relationships/mindday-sante-mentale-stress",{"page_id":444,"paths":449},{"fr":446,"en":447},{"page_id":451,"paths":452},33,{"fr":453,"en":454},"/thematiques/emotions-humeur/mindday-sante-mentale-stress","/en/themes/mood-emotions/mindday-sante-mentale-stress",{"page_id":451,"paths":456},{"fr":453,"en":454},{"page_id":458,"paths":459},34,{"fr":460,"en":461},"/thematiques/stress-anxiete/mindshift-cbt","/en/themes/stress-anxiety/mindshift-cbt",{"page_id":458,"paths":463},{"fr":460,"en":461},{"page_id":465,"paths":466},35,{"fr":467,"en":468},"/thematiques/confiance-relations/mindshift-cbt","/en/themes/confidence-relationships/mindshift-cbt",{"page_id":465,"paths":470},{"fr":467,"en":468},{"page_id":472,"paths":473},36,{"fr":474,"en":475},"/thematiques/emotions-humeur/prezens","/en/themes/mood-emotions/prezens",{"page_id":472,"paths":477},{"fr":474,"en":475},{"page_id":479,"paths":480},37,{"fr":481,"en":482},"/thematiques/stress-anxiete/respi-relax-plus","/en/themes/stress-anxiety/respi-relax-plus",{"page_id":479,"paths":484},{"fr":481,"en":482},{"page_id":486,"paths":487},38,{"fr":488,"en":489},"/thematiques/stress-anxiete/rootd-aide-pour-anxiete","/en/themes/stress-anxiety/rootd-aide-pour-anxiete",{"page_id":486,"paths":491},{"fr":488,"en":489},{"page_id":493,"paths":494},39,{"fr":495,"en":496},"/thematiques/consommation/sober-time-compteur-sobriete","/en/themes/substance-use/sober-time-compteur-sobriete",{"page_id":493,"paths":498},{"fr":495,"en":496},{"page_id":5,"paths":500},{"fr":8,"en":6},{"page_id":5,"paths":502},{"fr":8,"en":6},{"page_id":504,"paths":505},42,{"fr":506,"en":507},"/contact","/en/contact",{"page_id":504,"paths":509},{"fr":506,"en":507},{"page_id":511,"paths":512},43,{"fr":513,"en":514},"/a-propos/trousse","/en/about/kit",{"page_id":511,"paths":516},{"fr":513,"en":514},{"page_id":518,"paths":519},44,{"fr":520,"en":521},"/a-propos/faq","/en/about/faq",{"page_id":518,"paths":523},{"fr":520,"en":521},1778606578944]