[{"data":1,"prerenderedAt":544},["ShallowReactive",2],{"KYEi2jV7s60WJJ_kCeklEmTe4ArVd5AMyGHC6ZPk2Wg":3},{"page":4,"document":64,"sitemap":284},{"page_id":5,"path":6,"paths":7,"locale":9,"document_id":10,"document_slug":11,"document_published_at":12,"breadcrumbs":13,"metadata":23},31,"/en/themes/sleep/insight-timer-meditation",{"fr":8,"en":6},"/thematiques/sommeil/insight-timer-meditation","en",58,"insight-timer-meditation","2026-03-10T17:58:58.000Z",[14,17,20],{"title":15,"path":16},"AppMentalHealth","/en",{"title":18,"path":19},"Themes","/en/themes",{"title":21,"path":22},"Sleep","/en/themes/sleep",{"html_attrs":24,"title":26,"title_template_args":27,"link":28,"meta":39},{"dir":25,"lang":9},"ltr","Insight Timer–Meditate, Sleep － AppMentalHealth",{},[29,32,35,37],{"rel":30,"href":31},"canonical","https://appsantementale.ca/thematiques/sommeil/insight-timer-meditation",{"rel":33,"href":31,"hreflang":34},"alternate","fr",{"rel":33,"href":36,"hreflang":9},"https://appsantementale.ca/en/themes/sleep/insight-timer-meditation",{"rel":33,"href":31,"hreflang":38},"x-default",[40,43,45,47,50,53,55,58,61],{"name":41,"content":42},"description","Offers a variety of free meditations to explore according to your needs.",{"property":44,"content":26},"og:title",{"property":46,"content":42},"og:description",{"property":48,"content":49},"og:image","https://appguide-collections.s3.ca-central-1.amazonaws.com/58/6a57cad1-5345-48eb-8096-5a7fc35d3b1c.png",{"property":51,"content":52},"og:image:alt","Insight Timer–Meditate, Sleep － Offers a variety of free meditations to explore according to your needs.",{"property":54,"content":36},"og:url",{"property":56,"content":57},"og:type","website",{"property":59,"content":60},"og:locale","en-CA",{"property":62,"content":63},"og:locale:alternate","fr-CA",{"path":6,"document_id":10,"document_slug":11,"locale":9,"post":65,"post_published_at":12,"resources":237},{"type":66,"content":67},"doc",[68,77,84,91,99,106,123,129,157,224,231],{"type":69,"attrs":70,"content":73},"customBlock",{"id":71,"dataName":72},"f14adf5d-7c35-473b-9307-d5e2892f9392","appguide-resources-app",[74],{"text":75,"type":76},"429167","text",{"type":69,"attrs":78,"content":81},{"id":79,"dataName":80},"f62120a7-bd7c-4568-b8ca-321898d4619b","ceti-hero-app",[82],{"text":83,"type":76},"{\n  \"app_id\": 429167,\n  \"vimeo_id\": \"1148153200\",\n  \"vimeo_duration\": \"35s\",\n  \"vimeo_thumbnail\": \"https://appguide-assets-manager.s3.ca-central-1.amazonaws.com/16/7e2fd739-22c9-4bef-a91c-72acf9f450b6.jpg\",\n  \"vimeo_thumbnail_alt\": \"Insight Timer\",\n  \"sub_heading\": \"Offers a variety of free meditations to explore according to your needs.\"\n}",{"type":69,"attrs":85,"content":88},{"id":86,"dataName":87},"f1534165-6ce2-4288-a08b-6009b9110341","ceti-app-approved",[89],{"text":90,"type":76},"\"February 25th, 2026\"",{"type":92,"attrs":93,"content":96},"heading",{"id":94,"level":95},"f21ea1bb-98c9-4d64-a012-3cdbc09fb8d7",3,[97],{"text":98,"type":76},"Description",{"type":100,"attrs":101,"content":103},"paragraph",{"id":102},"99af2308-4e98-4b4f-ac84-f72e9e663d73",[104],{"text":105,"type":76},"Insight Timer provides numerous free meditations, music tracks, and talks to help you relax or sleep better. Choose what suits you, at your own pace.",{"type":100,"attrs":107,"content":109},{"id":108},"344b2e1b-2b8d-421e-a52d-01f14503ea14",[110,114,116,121],{"type":111,"attrs":112},"icon",{"name":113},"ceti:money",{"text":115,"type":76}," ",{"text":117,"type":76,"marks":118},"Free",[119],{"type":120},"bold",{"text":122,"type":76}," to use, with optional in-app purchases － 1-month free trial, then $78.99/year ($6.58/month)",{"type":92,"attrs":124,"content":126},{"id":125,"level":95},"9279e3c6-8d0d-4869-8b08-f695cc0b6d6b",[127],{"text":128,"type":76},"Reasons for Selection",{"type":130,"content":131},"bulletList",[132,141,149],{"type":133,"content":134},"listItem",[135],{"type":100,"attrs":136,"content":138},{"id":137},"82d1a2e7-5b21-4239-a841-dda848fba9c0",[139],{"text":140,"type":76},"Explore meditation freely, based on your needs",{"type":133,"content":142},[143],{"type":100,"attrs":144,"content":146},{"id":145},"15417e4a-943f-476c-b399-3ff44babe65e",[147],{"text":148,"type":76},"Choose from thousands of sessions, including some in French",{"type":133,"content":150},[151],{"type":100,"attrs":152,"content":154},{"id":153},"00f5e33f-a8e9-4a7e-b647-9e26b661939c",[155],{"text":156,"type":76},"Feel supported by a large community",{"type":158,"attrs":159,"content":162},"section",{"id":160,"class":161},"f9c6d5e2-698a-4600-86c5-2a23235037d2","details-list app-details",[163,184,201],{"type":164,"attrs":165,"content":168},"details",{"id":166,"open":167},"79750123-890e-4690-b429-394dd4f770b3",true,[169,174],{"type":170,"content":171},"detailsSummary",[172],{"text":173,"type":76},"Summary of Our Expert Review",{"type":175,"content":176},"detailsContent",[177],{"type":69,"attrs":178,"content":181},{"id":179,"dataName":180},"94fa2617-547e-4e5e-8b44-1759d26204a8","ceti-app-evaluation",[182],{"text":183,"type":76},"{\n  \"app_id\": 429167,\n  \"global\": [\n\t\t  [true, \"Tested by healthcare professionals and patient partners\"]\n],\n  \"evidence_endorsement\": [ \n\t\t[true, \"The app uses one or more evidence-based approaches\"],\n    [true, \"The app’s features are deemed relevant to the needs and issues identified within the local population\"],\n    [true, \"App deemed appropriate for self-care wellness use, based on recognized approaches and expert review\"]\n],\n \"security\": [\n    [true, \"Applies best practices in cybersecurity and privacy\"],\n\t\t[true, \"The app was updated within the last 6 months\"],\n\t\t[true, \" The app limits its requests to essential permissions\"],\n\t\t[true, \"The app asks for permission before collecting your data\"],\n\t\t[null, \"Data is hosted outside Canada\"],\n\t\t[true, \"The privacy policy clearly outlines how your data is used\"]\n  ],\n  \"usability\": [\n    [true, \"Adapted to the Quebec context\"],\n    [null, \"Some titles or words appear in English only\"],\n\t\t[null, \"Privacy policy available in English only\"],\n    [null, \"Occasionally technical language\"],\n\t\t[true, \"Privacy policy is easily accessible before using the app\"],\n\t\t[true, \"Caring tone that respects diverse mental health realities\"],\n\t\t[true, \"Reflects diversity in its content and settings\"],\n\t\t[true, \"No visible ads during use\"]\n  ]\n}",{"type":164,"attrs":185,"content":187},{"id":186,"open":167},"3b377e93-8c3d-40f8-b29a-baee2ef0fda8",[188,192],{"type":170,"content":189},[190],{"text":191,"type":76},"App Technical Sheet",{"type":175,"content":193},[194],{"type":69,"attrs":195,"content":198},{"id":196,"dataName":197},"8149dc0e-aca6-400b-a0fe-de2500f88073","ceti-app-details",[199],{"text":200,"type":76},"{ \"app_id\": 429167 }",{"type":164,"attrs":202,"content":204},{"id":203,"open":167},"196e46f6-fd10-488c-b0e1-7903c6773d00",[205,209],{"type":170,"content":206},[207],{"text":208,"type":76},"Support for Using the App",{"type":175,"content":210},[211,217],{"type":100,"attrs":212,"content":214},{"id":213},"093a3a5d-6982-40ef-9944-a7b0410954e1",[215],{"text":216,"type":76},"Support is available through the app developer.",{"type":69,"attrs":218,"content":221},{"id":219,"dataName":220},"923d8e08-8b8c-4fdb-b2a3-77ca2fdc0d43","ceti-app-support",[222],{"text":223,"type":76},"\"https://help.insighttimer.com/support/home\"",{"type":69,"attrs":225,"content":228},{"id":226,"dataName":227},"2b108dc5-3c1b-44a0-b320-ece0575d508a","ceti-feedback",[229],{"text":230,"type":76},"{}",{"type":100,"attrs":232,"content":234},{"id":233},"a9cd8a7d-ccc1-4d68-ad4d-5e9852233d27",[235],{"text":236,"type":76},"Last update of the content of this page: February 25th, 2026",{"apps":238},{"429167":239},{"id":240,"title":241,"stores":244,"icon":251,"icon_lowres":251,"screenshots":252,"developer":273,"developer_website":274,"privacy_policy":275,"features":276},429167,{"fr":242,"en":243},"Insight Timer - Méditation","Insight Timer: Meditate, Sleep",{"app_store":245,"google_play":248},{"en":246,"fr":247},"https://apps.apple.com/ca/app/id337472899?l=en","https://apps.apple.com/ca/app/id337472899?l=fr-CA",{"en":249,"fr":250},"https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=ca","https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/48/9a/a2/489aa252-0d42-0fc7-2cc4-f631c33136e4/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg",{"en":253,"fr":263},[254,255,256,257,258,259,260,261,262],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8e/72/8c/8e728c2f-c10f-d09e-c1c7-553a3c83e46b/Yellow.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9b/0b/6e/9b0b6e34-7cb5-d884-cfde-f90a2b84f5e0/2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/66/dc/58/66dc58ad-0b82-1dfd-63b2-3a88f255fb4d/3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/98/a7/c9/98a7c925-0972-c38d-9384-6221d623b65b/4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/5c/9c/a65c9c1d-458e-f38b-f752-2598f0922830/5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/08/1a/f6/081af681-6e33-ffdf-bf3a-09fe6fc993c9/6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/80/d7/58/80d758d7-1bd1-5278-37b1-32e64700ad14/7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/58/b9/62/58b9622a-368b-7d7e-e42d-75738cd14e42/8.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/13/d2/97/13d2974b-3fe1-2bbf-f059-2132d5db22fc/9.png/392x696bb.png",[264,265,266,267,268,269,270,271,272],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c8/1a/16/c81a1665-e092-4cb6-be0e-686f2c20273a/0_APP_IPHONE_55_0.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e0/c4/be/e0c4bed1-dff4-5965-7769-29ce0733e3d9/1_APP_IPHONE_55_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/c2/e3/4bc2e312-ab11-bd55-2b35-272ad1a47d3f/2_APP_IPHONE_55_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/83/7d/47/837d4743-fb12-5ce2-cc13-b87c7aea39e5/3_APP_IPHONE_55_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cb/fe/f9/cbfef94a-0e32-5a04-3ed5-af726d694dbf/4_APP_IPHONE_55_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8e/af/d3/8eafd3fb-6e6e-aeef-4da9-a1ae750fa57c/5_APP_IPHONE_55_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/62/5d/32/625d32b9-6ac2-e3dd-74b4-f268ebb67537/6_APP_IPHONE_55_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5b/94/4d/5b944df6-5b9c-f02c-e286-a8f7e8caf749/7_APP_IPHONE_55_7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/79/57/28/795728be-7b7b-631e-4905-29ad9a5bd8e1/8_APP_IPHONE_55_8.png/392x696bb.png","Insight Network Inc","http://www.insighttimer.com","https://insighttimer.com/legal/privacy-policy",[277,278,279,280,281,282,283],13,11,10,1,12,9,16,[285,288,290,294,296,300,302,307,309,314,316,321,323,328,330,334,336,339,341,345,347,351,353,357,359,364,366,371,373,377,379,384,386,391,393,398,400,405,407,412,414,419,421,426,428,433,435,440,442,447,449,454,456,458,460,465,467,472,474,479,481,486,488,493,495,500,502,507,509,514,516,521,523,528,530,535,537,542],{"page_id":280,"paths":286},{"fr":287,"en":16},"/",{"page_id":280,"paths":289},{"fr":287,"en":16},{"page_id":291,"paths":292},2,{"fr":293,"en":19},"/thematiques",{"page_id":291,"paths":295},{"fr":293,"en":19},{"page_id":95,"paths":297},{"fr":298,"en":299},"/a-propos","/en/about",{"page_id":95,"paths":301},{"fr":298,"en":299},{"page_id":303,"paths":304},4,{"fr":305,"en":306},"/politique-de-confidentialite","/en/privacy-policy",{"page_id":303,"paths":308},{"fr":305,"en":306},{"page_id":310,"paths":311},5,{"fr":312,"en":313},"/conditions-utilisation","/en/terms-of-use",{"page_id":310,"paths":315},{"fr":312,"en":313},{"page_id":317,"paths":318},7,{"fr":319,"en":320},"/accessibilite","/en/accessibility",{"page_id":317,"paths":322},{"fr":319,"en":320},{"page_id":324,"paths":325},8,{"fr":326,"en":327},"/thematiques/stress-anxiete","/en/themes/stress-anxiety",{"page_id":324,"paths":329},{"fr":326,"en":327},{"page_id":282,"paths":331},{"fr":332,"en":333},"/thematiques/emotions-humeur","/en/themes/mood-emotions",{"page_id":282,"paths":335},{"fr":332,"en":333},{"page_id":279,"paths":337},{"fr":338,"en":22},"/thematiques/sommeil",{"page_id":279,"paths":340},{"fr":338,"en":22},{"page_id":278,"paths":342},{"fr":343,"en":344},"/thematiques/exercice-nutrition","/en/themes/exercise-nutrition",{"page_id":278,"paths":346},{"fr":343,"en":344},{"page_id":281,"paths":348},{"fr":349,"en":350},"/thematiques/confiance-relations","/en/themes/confidence-relationships",{"page_id":281,"paths":352},{"fr":349,"en":350},{"page_id":277,"paths":354},{"fr":355,"en":356},"/thematiques/consommation","/en/themes/substance-use",{"page_id":277,"paths":358},{"fr":355,"en":356},{"page_id":360,"paths":361},14,{"fr":362,"en":363},"/a-propos/mission","/en/about/mission",{"page_id":360,"paths":365},{"fr":362,"en":363},{"page_id":367,"paths":368},15,{"fr":369,"en":370},"/a-propos/selection","/en/about/selection",{"page_id":367,"paths":372},{"fr":369,"en":370},{"page_id":283,"paths":374},{"fr":375,"en":376},"/a-propos/mise-a-jour","/en/about/update",{"page_id":283,"paths":378},{"fr":375,"en":376},{"page_id":380,"paths":381},17,{"fr":382,"en":383},"/thematiques/stress-anxiete/petit-bambou-meditation","/en/themes/stress-anxiety/petit-bambou-mindfulness",{"page_id":380,"paths":385},{"fr":382,"en":383},{"page_id":387,"paths":388},18,{"fr":389,"en":390},"/thematiques/consommation/arreter-alcool-sobero","/en/themes/substance-use/arreter-alcool-sobero",{"page_id":387,"paths":392},{"fr":389,"en":390},{"page_id":394,"paths":395},19,{"fr":396,"en":397},"/thematiques/exercice-nutrition/bend-etirements-et-souplesse","/en/themes/exercise-nutrition/bend-etirements-et-souplesse",{"page_id":394,"paths":399},{"fr":396,"en":397},{"page_id":401,"paths":402},20,{"fr":403,"en":404},"/thematiques/sommeil/better-sleep-relax-and-sleep","/en/themes/sleep/better-sleep-relax-and-sleep",{"page_id":401,"paths":406},{"fr":403,"en":404},{"page_id":408,"paths":409},21,{"fr":410,"en":411},"/thematiques/exercice-nutrition/brain-fit-habit-tracker","/en/themes/exercise-nutrition/brain-fit-habit-tracker",{"page_id":408,"paths":413},{"fr":410,"en":411},{"page_id":415,"paths":416},22,{"fr":417,"en":418},"/thematiques/sommeil/calm-sleep-meditation","/en/themes/sleep/calm-sleep-meditation",{"page_id":415,"paths":420},{"fr":417,"en":418},{"page_id":422,"paths":423},23,{"fr":424,"en":425},"/thematiques/emotions-humeur/daylio-journal-daily-diary","/en/themes/mood-emotions/daylio-journal-daily-diary",{"page_id":422,"paths":427},{"fr":424,"en":425},{"page_id":429,"paths":430},25,{"fr":431,"en":432},"/thematiques/confiance-relations/moodi","/en/themes/confidence-relationships/moodi",{"page_id":429,"paths":434},{"fr":431,"en":432},{"page_id":436,"paths":437},27,{"fr":438,"en":439},"/thematiques/exercice-nutrition/freeletics-nutrition","/en/themes/exercise-nutrition/freeletics-nutrition",{"page_id":436,"paths":441},{"fr":438,"en":439},{"page_id":443,"paths":444},29,{"fr":445,"en":446},"/thematiques/sommeil/headspace-meditation-sommeil","/en/themes/sleep/headspace-meditation-sommeil",{"page_id":443,"paths":448},{"fr":445,"en":446},{"page_id":450,"paths":451},30,{"fr":452,"en":453},"/thematiques/consommation/i-am-sober","/en/themes/substance-use/i-am-sober",{"page_id":450,"paths":455},{"fr":452,"en":453},{"page_id":5,"paths":457},{"fr":8,"en":6},{"page_id":5,"paths":459},{"fr":8,"en":6},{"page_id":461,"paths":462},32,{"fr":463,"en":464},"/thematiques/confiance-relations/mindday-sante-mentale-stress","/en/themes/confidence-relationships/mindday-sante-mentale-stress",{"page_id":461,"paths":466},{"fr":463,"en":464},{"page_id":468,"paths":469},33,{"fr":470,"en":471},"/thematiques/emotions-humeur/mindday-sante-mentale-stress","/en/themes/mood-emotions/mindday-sante-mentale-stress",{"page_id":468,"paths":473},{"fr":470,"en":471},{"page_id":475,"paths":476},34,{"fr":477,"en":478},"/thematiques/stress-anxiete/mindshift-cbt","/en/themes/stress-anxiety/mindshift-cbt",{"page_id":475,"paths":480},{"fr":477,"en":478},{"page_id":482,"paths":483},35,{"fr":484,"en":485},"/thematiques/confiance-relations/mindshift-cbt","/en/themes/confidence-relationships/mindshift-cbt",{"page_id":482,"paths":487},{"fr":484,"en":485},{"page_id":489,"paths":490},36,{"fr":491,"en":492},"/thematiques/emotions-humeur/prezens","/en/themes/mood-emotions/prezens",{"page_id":489,"paths":494},{"fr":491,"en":492},{"page_id":496,"paths":497},37,{"fr":498,"en":499},"/thematiques/stress-anxiete/respi-relax-plus","/en/themes/stress-anxiety/respi-relax-plus",{"page_id":496,"paths":501},{"fr":498,"en":499},{"page_id":503,"paths":504},38,{"fr":505,"en":506},"/thematiques/stress-anxiete/rootd-aide-pour-anxiete","/en/themes/stress-anxiety/rootd-aide-pour-anxiete",{"page_id":503,"paths":508},{"fr":505,"en":506},{"page_id":510,"paths":511},39,{"fr":512,"en":513},"/thematiques/consommation/sober-time-compteur-sobriete","/en/themes/substance-use/sober-time-compteur-sobriete",{"page_id":510,"paths":515},{"fr":512,"en":513},{"page_id":517,"paths":518},40,{"fr":519,"en":520},"/thematiques/exercice-nutrition/sworkit-programmes-fitness","/en/themes/exercise-nutrition/sworkit-programmes-fitness",{"page_id":517,"paths":522},{"fr":519,"en":520},{"page_id":524,"paths":525},42,{"fr":526,"en":527},"/contact","/en/contact",{"page_id":524,"paths":529},{"fr":526,"en":527},{"page_id":531,"paths":532},43,{"fr":533,"en":534},"/a-propos/trousse","/en/about/kit",{"page_id":531,"paths":536},{"fr":533,"en":534},{"page_id":538,"paths":539},44,{"fr":540,"en":541},"/a-propos/faq","/en/about/faq",{"page_id":538,"paths":543},{"fr":540,"en":541},1778606577549]