[{"data":1,"prerenderedAt":586},["ShallowReactive",2],{"UDIjCyuk__QOe9pFaONwYI9G86mlIvDuEUv7ucbrVBc":3},{"page":4,"document":61,"sitemap":329},{"page_id":5,"path":6,"paths":7,"locale":9,"document_id":10,"document_slug":11,"document_published_at":12,"breadcrumbs":13,"metadata":20},11,"/thematiques/exercice-nutrition",{"fr":6,"en":8},"/en/themes/exercise-nutrition","fr",8,"exercice-nutrition","2026-02-25T20:17:27.000Z",[14,17],{"title":15,"path":16},"AppSanteMentale","/",{"title":18,"path":19},"Thématiques","/thematiques",{"html_attrs":21,"title":23,"title_template_args":24,"link":25,"meta":36},{"dir":22,"lang":9},"ltr","Exercice et nutrition",{},[26,29,32,34],{"rel":27,"href":28},"canonical","https://appsantementale.ca/en/themes/exercise-nutrition",{"rel":30,"href":31,"hreflang":9},"alternate","https://appsantementale.ca/thematiques/exercice-nutrition",{"rel":30,"href":28,"hreflang":33},"en",{"rel":30,"href":31,"hreflang":35},"x-default",[37,40,42,44,47,50,52,55,58],{"name":38,"content":39},"description","Bouger et bien manger",{"property":41,"content":23},"og:title",{"property":43,"content":39},"og:description",{"property":45,"content":46},"og:image","https://appguide-collections.s3.ca-central-1.amazonaws.com/8/1a38384e-219f-4132-9293-b0a81687451b.png",{"property":48,"content":49},"og:image:alt","Applications sélectionnées pour bouger et bien manger",{"property":51,"content":31},"og:url",{"property":53,"content":54},"og:type","website",{"property":56,"content":57},"og:locale","fr-CA",{"property":59,"content":60},"og:locale:alternate","en-CA",{"path":6,"document_id":10,"document_slug":11,"locale":9,"post":62,"post_published_at":12,"resources":193},{"type":63,"content":64},"doc",[65,74,81,93,100,107,112,117,122,127,132,138,145,151,158,164,180,187],{"type":66,"attrs":67,"content":70},"customBlock",{"id":68,"dataName":69},"a104d49b-d9bf-4f90-aa69-f32f38058c64","appguide-resources-apps",[71],{"text":72,"type":73},"[763489, 573037, 427226, 447238]","text",{"type":75,"attrs":76,"content":79},"heading",{"id":77,"level":78},"96f56837-3c6a-415a-93b9-98c6b67bdaa3",1,[80],{"text":39,"type":73},{"type":82,"content":83},"lead",[84,86,91],{"text":85,"type":73},"Découvrez les ",{"text":87,"type":73,"marks":88},"4",[89],{"type":90},"bold",{"text":92,"type":73}," applications sélectionnées",{"type":75,"attrs":94,"content":97},{"id":95,"level":96},"a78e7e18-9e0a-4f90-b0a4-d89f0e51019d",2,[98],{"text":99,"type":73},"Application gratuite (1)",{"type":66,"attrs":101,"content":104},{"id":102,"dataName":103},"36a360e0-87c3-41f1-8608-5aa945d5ba60","ceti-app-block",[105],{"text":106,"type":73},"{\n  \"name\": \"brainfit\",\n\t\"page_id\": 21,\n\t\"app_id\": 573037,\n\t\"sub_heading\": \"Suivre ses habitudes et voir leur impact sur l’humeur et la santé.\",\n\t\"features\": [\n    \"Comprendre les liens entre ses habitudes et son bien-être\",\n    \"Visualiser ses progrès et adapter ses routines\",\n    \"Prendre soin de soi avec des objectifs simples\"\n  ],\n\t\"price\": \"Gratuit\"\n}",{"type":75,"attrs":108,"content":109},{"id":95,"level":96},[110],{"text":111,"type":73},"Applications utilisables gratuitement (2)",{"type":66,"attrs":113,"content":114},{"id":102,"dataName":103},[115],{"text":116,"type":73},"{\n  \"name\": \"bend\",\n\t\"page_id\": 19,\n\t\"app_id\": 763489,\n\t\"sub_heading\": \"Apprendre à s’étirer doucement et relaxer à la maison.\",\n\t\"features\": [\n    \"S’étirer à la maison pour se sentir bien\",\n    \"Relâcher les tensions musculaires en douceur\",\n    \"Bouger pour se détendre, relaxer et prévenir le stress\"\n  ],\n\t\"price\": \"Utilisable gratuitement, achats optionnels\"\n}",{"type":66,"attrs":118,"content":119},{"id":102,"dataName":103},[120],{"text":121,"type":73},"{\n  \"name\": \"freeletics\",\n\t\"page_id\": 27,\n\t\"app_id\": 427226,\n\t\"sub_heading\": \"Pour trouver des idées de repas selon vos goûts et votre énergie.\",\n\t\"features\": [\n    \"Trouver des idées de repas santé\",\n    \"Adapter son alimentation à ses besoins réels\",\n    \"Apprendre à mieux manger sans se compliquer la vie\"\n  ],\n\t\"price\": \"Utilisable gratuitement, achats optionnels\"\n}",{"type":75,"attrs":123,"content":124},{"id":95,"level":96},[125],{"text":126,"type":73},"Application payante ou avec essai limité (1)",{"type":66,"attrs":128,"content":129},{"id":102,"dataName":103},[130],{"text":131,"type":73},"{\n  \"name\": \"sworkit\",\n\t\"page_id\": 40,\n\t\"app_id\": 447238,\n\t\"sub_heading\": \"Des séances d’exercices structurées pour s’entraîner sans équipement.\",\n\t\"features\": [\n    \"Choisir des entraînements simples de 5 à 45 minutes\",\n    \"Bouger à la maison pour le plaisir et se sentir mieux\",\n    \"Bouger selon ses goûts, à son rythme\"\n  ],\n\t\"price\": \"Payant ou essai limité\"\n}",{"type":75,"attrs":133,"content":135},{"id":134,"level":96},"bae7c4ee-8793-4e0e-bcda-05ebe6a18175",[136],{"text":137,"type":73},"Pourquoi utiliser une application pour bouger et bien manger?",{"type":139,"attrs":140,"content":142},"paragraph",{"id":141},"8a517e20-7f7b-4eb9-8d34-42c8ee550d70",[143],{"text":144,"type":73},"Bouger un peu plus, manger un peu mieux, ce sont de petites actions qui, avec le temps, peuvent avoir un grand impact sur le bien-être. ",{"type":139,"attrs":146,"content":148},{"id":147},"7621260e-b1f7-487d-9e0f-03f068b9deb0",[149],{"text":150,"type":73},"Certaines applications peuvent vous accompagner en douceur dans ces changements progressifs avec des idées simples adaptées à votre réalité, loin des approches culpabilisantes.",{"type":75,"attrs":152,"content":155},{"id":153,"level":154},"ff7bf247-f2eb-477e-8345-22e3bd00aab9",3,[156],{"text":157,"type":73},"Est-ce que ces applications sont bonnes pour moi?",{"type":139,"attrs":159,"content":161},{"id":160},"f039fc86-96b5-4905-97d7-c85be6453731",[162],{"text":163,"type":73},"Ces applications peuvent être utiles comme outils d’accompagnement, mais elles ne remplacent pas les conseils ou le suivi d’un professionnel de la santé. Si vos symptômes vous préoccupent ou deviennent difficiles à contrôler, consultez un professionnel.",{"type":139,"attrs":165,"content":167},{"id":166},"c9af0f07-959f-4ae8-8107-fe6ad15973d7",[168,170],{"text":169,"type":73},"Retrouvez les ressources disponibles à : ",{"text":171,"type":73,"marks":172},"quebec.ca/santementale",[173],{"type":174,"attrs":175},"link",{"rel":176,"href":177,"class":178,"target":179},"noopener noreferrer nofollow","https://quebec.ca/santementale",null,"_blank",{"type":66,"attrs":181,"content":184},{"id":182,"dataName":183},"d4035937-41d0-4e29-8d5c-20faaf854a88","ceti-feedback",[185],{"text":186,"type":73},"{}",{"type":139,"attrs":188,"content":190},{"id":189},"052ed084-c26e-41e7-b9a3-711b122e5baf",[191],{"text":192,"type":73},"Dernière mise à jour du contenu de cette page : le 25 février 2026",{"apps":194},{"427226":195,"447238":229,"573037":257,"763489":290},{"id":196,"title":197,"stores":199,"icon":206,"icon_lowres":206,"screenshots":207,"developer":220,"developer_website":221,"privacy_policy":222,"features":223},427226,{"fr":198,"en":198},"Freeletics Nutrition",{"app_store":200,"google_play":203},{"en":201,"fr":202},"https://apps.apple.com/ca/app/id1082670451?l=en","https://apps.apple.com/ca/app/id1082670451?l=fr-CA",{"en":204,"fr":205},"https://play.google.com/store/apps/details?id=com.freeletics.nutrition&hl=en&gl=ca","https://play.google.com/store/apps/details?id=com.freeletics.nutrition&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/54/5f/dd/545fddc5-4dbb-43ba-5289-105f0d2fc9d0/AppIcon-0-0-1x_U007emarketing-0-3-0-85-220.png/512x512bb.jpg",{"en":208,"fr":214},[209,210,211,212,213],"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c2/0b/ac/c20bac73-7bba-ea3e-9fe3-bb0cd3c3f0ae/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a1/da/94/a1da9405-5f20-743b-ee7d-1861fe78c615/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/42/1a/d0/421ad098-071e-eeb6-0db0-ca2d49f14e47/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4b/22/4d/4b224de9-86d4-4055-b4d9-722abe77bad8/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/87/b3/17/87b3178c-ba1e-fd4d-fb92-31236cdd44bf/pr_source.jpg/392x696bb.png",[215,216,217,218,219],"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4e/f6/42/4ef64237-4d5d-b9b7-b2ad-2b21eec29fc3/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/65/b5/94/65b594ae-ed06-4cf8-c165-fba1d203b869/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/09/38/63/093863d3-7226-7255-4a38-02e2b0bce536/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/69/57/de/6957deaa-09bc-c472-5d32-453cb21cd1c7/pr_source.jpg/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/11/bb/a6/11bba680-fd21-9e9b-3bc7-da71bc590337/pr_source.jpg/392x696bb.png","Freeletics GmbH","https://freeletics.com/en/","https://freeletics.com/privacy",[78,224,5,225,226,227,228],9,12,17,19,10,{"id":230,"title":231,"stores":234,"icon":241,"icon_lowres":241,"screenshots":242,"developer":250,"developer_website":251,"privacy_policy":252,"features":253},447238,{"fr":232,"en":233},"Sworkit - Programmes fitness","Sworkit Fitness & Wellness App",{"app_store":235,"google_play":238},{"en":236,"fr":237},"https://apps.apple.com/ca/app/id527219710?l=en","https://apps.apple.com/ca/app/id527219710?l=fr-CA",{"en":239,"fr":240},"https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com&hl=en&gl=ca","https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b5/04/07/b5040761-3f5d-9970-e55e-e783cb7a42c4/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg",{"en":243,"fr":249},[244,245,246,247,248],"https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/4b/4e/e0/4b4ee069-7fa0-82aa-7d7a-3ce6e971f5a6/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/71/d6/d9/71d6d9b4-ff9b-34de-e174-fd32aa105fa7/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c2/f2/49/c2f249c7-626f-163a-710d-7d053fc44e15/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/b8/02/3b/b8023bc0-7458-b9ff-202e-49b0ea232a25/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c5/f3/a7/c5f3a794-517d-6fe5-2fbe-9a29b02d5680/pr_source.jpg/392x696bb.jpg",[244,245,246,247,248],"Nexercise","https://www.sworkit.com","http://m.sworkit.com/privacy.html",[5,254,228,255,96,78,225,256,224],13,16,20,{"id":258,"title":259,"stores":261,"icon":268,"icon_lowres":268,"screenshots":269,"developer":286,"developer_website":287,"privacy_policy":288,"features":289},573037,{"fr":260,"en":260},"BrainFit – Habit Tracker",{"app_store":262,"google_play":265},{"en":263,"fr":264},"https://apps.apple.com/ca/app/id6443946531?l=en","https://apps.apple.com/ca/app/id6443946531?l=fr-CA",{"en":266,"fr":267},"https://play.google.com/store/apps/details?id=co.bitbakery.BrainFit&hl=en&gl=ca","https://play.google.com/store/apps/details?id=co.bitbakery.BrainFit&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/17/0d/96/170d965f-f07c-b200-50e2-73e754be3e3b/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/512x512bb.jpg",{"en":270,"fr":278},[271,272,273,274,275,276,277],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/bd/cc/35/bdcc35e9-0771-b8c6-2817-5fa06e71e2f6/3232d78b-da75-4921-a902-b2114960f698_iPhone_5.5_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/56/f1/3d/56f13d34-c9ce-9ca9-c137-ffdfe23e6c25/49d51165-9e80-4e2f-a74e-980f8fb4d62e_iPhone_5.5_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/c5/6b/c2/c56bc28c-4769-76dd-f488-d99301274750/d60df444-75aa-4493-bd20-d5291c78aa93_iPhone_5.5_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/88/eb/05/88eb053c-35ec-a28d-8538-ad570da40ac8/86fd4ccb-6d2d-4a70-96c9-7598244768dc_iPhone_5.5_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/58/80/7b/58807bca-f4a5-edda-40bc-0fc4b413ea32/62d36e50-7b63-4e69-b5c3-594c6add2c49_iPhone_5.5_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f6/3f/f6/f63ff695-d657-4e90-e9a3-1dc69422ebf8/a7d64e85-0e53-4f22-ad25-901861b53523_iPhone_5.5_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/6d/21/37/6d213702-64b3-510f-e10d-3d04147a7c45/a828fa4b-d1c6-4a86-b5d6-94f63986b9a5_iPhone_5.5_7.png/392x696bb.png",[279,280,281,282,283,284,285],"https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/b9/b7/4d/b9b74dc2-6d31-3325-7440-fc2490ae24c7/ef9361a4-56e6-4755-8488-4419bca3b84c_iPhone_5.5_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/2e/a6/f1/2ea6f141-bd24-94db-81d6-e3939f3f18d6/174155be-85f7-4b47-85b5-f6ed05bef2e4_iPhone_5.5_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/81/91/af/8191afd5-a871-abfd-97fa-6c494894351a/2d98d865-275e-403c-9d85-b84706a2505a_iPhone_5.5_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/b7/1e/16/b71e1606-c463-ea4d-4f2b-9511077e50a5/661ec68e-3dbf-4ae1-9541-8264d35f6874_iPhone_5.5_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/a4/92/4d/a4924d5d-435e-95b3-9be9-f3cc3ce908e6/b613a753-ad18-472f-95ba-08c5777985b6_iPhone_5.5_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/42/12/0f/42120fb6-8754-f73a-7a2f-4dc6b9bf1bef/545d76e0-077e-4d94-8853-3d88dddad166_iPhone_5.5_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e1/c3/ac/e1c3ac0d-bb76-998f-f136-29da25814a9a/177eba9c-cbc5-4967-82fa-39b4b9eeed23_iPhone_5.5_7.png/392x696bb.png","Women's Brain Health Initiative","https://womensbrainhealth.org/brainfit","https://womensbrainhealth.org/privacy-and-disclaimer",[5,78,228,224,225,227,255],{"id":291,"title":292,"stores":295,"icon":302,"icon_lowres":302,"screenshots":303,"developer":325,"developer_website":326,"privacy_policy":327,"features":328},763489,{"fr":293,"en":294},"Bend: Étirements et Souplesse","Bend: Stretching & Flexibility",{"app_store":296,"google_play":299},{"en":297,"fr":298},"https://apps.apple.com/ca/app/id1513988468?l=en","https://apps.apple.com/ca/app/id1513988468?l=fr-CA",{"en":300,"fr":301},"https://play.google.com/store/apps/details?id=com.bowerydigital.bend&hl=en&gl=ca","https://play.google.com/store/apps/details?id=com.bowerydigital.bend&hl=fr&gl=ca","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/21/4d/69/214d692a-e645-1230-f2c4-fc4d2400774a/App-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/512x512bb.jpg",{"en":304,"fr":315},[305,306,307,308,309,310,311,312,313,314],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/74/fe/8e/74fe8e3b-6922-1bf5-e769-b73e8db25fec/0_APP_IPHONE_55_0.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1b/80/45/1b80451e-fd86-38bf-4062-4582f30618e2/1_APP_IPHONE_55_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/54/e9/b0/54e9b00d-5dcb-7c0b-7a89-105f7e7008b2/2_APP_IPHONE_55_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b7/a8/ad/b7a8ad84-a6b7-fb75-721e-a8d214ae2e64/3_APP_IPHONE_55_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/26/07/2426078f-8d27-5c79-2e5b-18986d2471a6/4_APP_IPHONE_55_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6b/26/00/6b2600e9-8fa7-b891-05e1-f14c2970280d/5_APP_IPHONE_55_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/7f/06/f47f06f0-6551-6b59-19a7-a4b835ecfd5e/6_APP_IPHONE_55_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f3/f8/2f/f3f82fc4-8ead-6147-da39-e9fa4a62e652/7_APP_IPHONE_55_7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7d/c7/16/7dc716b4-7d15-2fac-2f0f-1179865ade91/8_APP_IPHONE_55_8.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/39/78/7939783e-1368-79d9-66e3-5ab35b150fad/9_APP_IPHONE_55_9.jpg/392x696bb.jpg",[316,317,318,319,320,321,322,323,324],"https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f2/ab/7f/f2ab7f4d-6ac4-caae-c2f3-c138fe0d1c05/0_APP_IPHONE_55_0.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/1c/1d/521c1d05-f724-e2d6-fb88-cd386a150536/1_APP_IPHONE_55_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/43/57/07/4357070b-258b-7f68-018c-7f91959791ef/2_APP_IPHONE_55_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7d/2d/09/7d2d0975-1724-c82e-1328-d1f45c509b7c/3_APP_IPHONE_55_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/b5/81/fab5813d-a329-e8c0-39ff-95102936e159/4_APP_IPHONE_55_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/e2/f9/80e2f952-77e3-7a13-d7ce-505be0fe847a/5_APP_IPHONE_55_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/16/cb/d916cb04-753a-56b2-5a70-3f2434c1e184/6_APP_IPHONE_55_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cf/8e/25/cf8e25bb-a8f1-c202-0ffb-03f3822e37d6/7_APP_IPHONE_55_7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/2a/8f/272a8f7e-64aa-a4b2-3d9b-cd592fbe192a/8_APP_IPHONE_55_8.png/392x696bb.png","Bowery Digital","https://bend.com","https://bend.com/privacy",[224,5,78,255,225],[330,333,335,338,340,344,346,351,353,358,360,365,367,371,373,377,379,383,385,387,389,393,395,399,401,406,408,413,415,419,421,425,427,432,434,438,440,444,446,451,453,458,460,465,467,472,474,479,481,486,488,493,495,500,502,507,509,514,516,521,523,528,530,535,537,542,544,549,551,556,558,563,565,570,572,577,579,584],{"page_id":78,"paths":331},{"fr":16,"en":332},"/en",{"page_id":78,"paths":334},{"fr":16,"en":332},{"page_id":96,"paths":336},{"fr":19,"en":337},"/en/themes",{"page_id":96,"paths":339},{"fr":19,"en":337},{"page_id":154,"paths":341},{"fr":342,"en":343},"/a-propos","/en/about",{"page_id":154,"paths":345},{"fr":342,"en":343},{"page_id":347,"paths":348},4,{"fr":349,"en":350},"/politique-de-confidentialite","/en/privacy-policy",{"page_id":347,"paths":352},{"fr":349,"en":350},{"page_id":354,"paths":355},5,{"fr":356,"en":357},"/conditions-utilisation","/en/terms-of-use",{"page_id":354,"paths":359},{"fr":356,"en":357},{"page_id":361,"paths":362},7,{"fr":363,"en":364},"/accessibilite","/en/accessibility",{"page_id":361,"paths":366},{"fr":363,"en":364},{"page_id":10,"paths":368},{"fr":369,"en":370},"/thematiques/stress-anxiete","/en/themes/stress-anxiety",{"page_id":10,"paths":372},{"fr":369,"en":370},{"page_id":224,"paths":374},{"fr":375,"en":376},"/thematiques/emotions-humeur","/en/themes/mood-emotions",{"page_id":224,"paths":378},{"fr":375,"en":376},{"page_id":228,"paths":380},{"fr":381,"en":382},"/thematiques/sommeil","/en/themes/sleep",{"page_id":228,"paths":384},{"fr":381,"en":382},{"page_id":5,"paths":386},{"fr":6,"en":8},{"page_id":5,"paths":388},{"fr":6,"en":8},{"page_id":225,"paths":390},{"fr":391,"en":392},"/thematiques/confiance-relations","/en/themes/confidence-relationships",{"page_id":225,"paths":394},{"fr":391,"en":392},{"page_id":254,"paths":396},{"fr":397,"en":398},"/thematiques/consommation","/en/themes/substance-use",{"page_id":254,"paths":400},{"fr":397,"en":398},{"page_id":402,"paths":403},14,{"fr":404,"en":405},"/a-propos/mission","/en/about/mission",{"page_id":402,"paths":407},{"fr":404,"en":405},{"page_id":409,"paths":410},15,{"fr":411,"en":412},"/a-propos/selection","/en/about/selection",{"page_id":409,"paths":414},{"fr":411,"en":412},{"page_id":255,"paths":416},{"fr":417,"en":418},"/a-propos/mise-a-jour","/en/about/update",{"page_id":255,"paths":420},{"fr":417,"en":418},{"page_id":226,"paths":422},{"fr":423,"en":424},"/thematiques/stress-anxiete/petit-bambou-meditation","/en/themes/stress-anxiety/petit-bambou-mindfulness",{"page_id":226,"paths":426},{"fr":423,"en":424},{"page_id":428,"paths":429},18,{"fr":430,"en":431},"/thematiques/consommation/arreter-alcool-sobero","/en/themes/substance-use/arreter-alcool-sobero",{"page_id":428,"paths":433},{"fr":430,"en":431},{"page_id":227,"paths":435},{"fr":436,"en":437},"/thematiques/exercice-nutrition/bend-etirements-et-souplesse","/en/themes/exercise-nutrition/bend-etirements-et-souplesse",{"page_id":227,"paths":439},{"fr":436,"en":437},{"page_id":256,"paths":441},{"fr":442,"en":443},"/thematiques/sommeil/better-sleep-relax-and-sleep","/en/themes/sleep/better-sleep-relax-and-sleep",{"page_id":256,"paths":445},{"fr":442,"en":443},{"page_id":447,"paths":448},21,{"fr":449,"en":450},"/thematiques/exercice-nutrition/brain-fit-habit-tracker","/en/themes/exercise-nutrition/brain-fit-habit-tracker",{"page_id":447,"paths":452},{"fr":449,"en":450},{"page_id":454,"paths":455},22,{"fr":456,"en":457},"/thematiques/sommeil/calm-sleep-meditation","/en/themes/sleep/calm-sleep-meditation",{"page_id":454,"paths":459},{"fr":456,"en":457},{"page_id":461,"paths":462},23,{"fr":463,"en":464},"/thematiques/emotions-humeur/daylio-journal-daily-diary","/en/themes/mood-emotions/daylio-journal-daily-diary",{"page_id":461,"paths":466},{"fr":463,"en":464},{"page_id":468,"paths":469},25,{"fr":470,"en":471},"/thematiques/confiance-relations/moodi","/en/themes/confidence-relationships/moodi",{"page_id":468,"paths":473},{"fr":470,"en":471},{"page_id":475,"paths":476},27,{"fr":477,"en":478},"/thematiques/exercice-nutrition/freeletics-nutrition","/en/themes/exercise-nutrition/freeletics-nutrition",{"page_id":475,"paths":480},{"fr":477,"en":478},{"page_id":482,"paths":483},29,{"fr":484,"en":485},"/thematiques/sommeil/headspace-meditation-sommeil","/en/themes/sleep/headspace-meditation-sommeil",{"page_id":482,"paths":487},{"fr":484,"en":485},{"page_id":489,"paths":490},30,{"fr":491,"en":492},"/thematiques/consommation/i-am-sober","/en/themes/substance-use/i-am-sober",{"page_id":489,"paths":494},{"fr":491,"en":492},{"page_id":496,"paths":497},31,{"fr":498,"en":499},"/thematiques/sommeil/insight-timer-meditation","/en/themes/sleep/insight-timer-meditation",{"page_id":496,"paths":501},{"fr":498,"en":499},{"page_id":503,"paths":504},32,{"fr":505,"en":506},"/thematiques/confiance-relations/mindday-sante-mentale-stress","/en/themes/confidence-relationships/mindday-sante-mentale-stress",{"page_id":503,"paths":508},{"fr":505,"en":506},{"page_id":510,"paths":511},33,{"fr":512,"en":513},"/thematiques/emotions-humeur/mindday-sante-mentale-stress","/en/themes/mood-emotions/mindday-sante-mentale-stress",{"page_id":510,"paths":515},{"fr":512,"en":513},{"page_id":517,"paths":518},34,{"fr":519,"en":520},"/thematiques/stress-anxiete/mindshift-cbt","/en/themes/stress-anxiety/mindshift-cbt",{"page_id":517,"paths":522},{"fr":519,"en":520},{"page_id":524,"paths":525},35,{"fr":526,"en":527},"/thematiques/confiance-relations/mindshift-cbt","/en/themes/confidence-relationships/mindshift-cbt",{"page_id":524,"paths":529},{"fr":526,"en":527},{"page_id":531,"paths":532},36,{"fr":533,"en":534},"/thematiques/emotions-humeur/prezens","/en/themes/mood-emotions/prezens",{"page_id":531,"paths":536},{"fr":533,"en":534},{"page_id":538,"paths":539},37,{"fr":540,"en":541},"/thematiques/stress-anxiete/respi-relax-plus","/en/themes/stress-anxiety/respi-relax-plus",{"page_id":538,"paths":543},{"fr":540,"en":541},{"page_id":545,"paths":546},38,{"fr":547,"en":548},"/thematiques/stress-anxiete/rootd-aide-pour-anxiete","/en/themes/stress-anxiety/rootd-aide-pour-anxiete",{"page_id":545,"paths":550},{"fr":547,"en":548},{"page_id":552,"paths":553},39,{"fr":554,"en":555},"/thematiques/consommation/sober-time-compteur-sobriete","/en/themes/substance-use/sober-time-compteur-sobriete",{"page_id":552,"paths":557},{"fr":554,"en":555},{"page_id":559,"paths":560},40,{"fr":561,"en":562},"/thematiques/exercice-nutrition/sworkit-programmes-fitness","/en/themes/exercise-nutrition/sworkit-programmes-fitness",{"page_id":559,"paths":564},{"fr":561,"en":562},{"page_id":566,"paths":567},42,{"fr":568,"en":569},"/contact","/en/contact",{"page_id":566,"paths":571},{"fr":568,"en":569},{"page_id":573,"paths":574},43,{"fr":575,"en":576},"/a-propos/trousse","/en/about/kit",{"page_id":573,"paths":578},{"fr":575,"en":576},{"page_id":580,"paths":581},44,{"fr":582,"en":583},"/a-propos/faq","/en/about/faq",{"page_id":580,"paths":585},{"fr":582,"en":583},1778606575210]